22.4 km | 02:58:16 | 07:57/km日期: 2018-09-22 05:54 - 總爬升: 374 m - 平均心率: 159 - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'53" / 06'02" / 06'09" / 07'21" / 13'52" / 11'36" / 08'13" / 09'38" / 09'41" / 05'53" / 08'59" / 13'47" / 06'16" / 06'03" / 26'52" / 05'19" / 06'31" / 09'15" / 06'00" / 07'30" / 06'15" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 07'21" (+02'03") | 1000 / 4000 |
| 5 | | 12'04" (+06'46") | 1000 / 5000 |
| 6 | | 11'35" (+06'17") | 1000 / 6000 |
| 7 | | 08'13" (+02'55") | 1000 / 7000 |
| 8 | | 09'37" (+04'19") | 1000 / 8000 |
| 9 | | 09'40" (+04'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 08'51" (+03'33") | 1000 / 11000 |
| 12 | | 13'54" (+08'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'57") | 1000 / 13000 |
| 14 | | 06'02" (+00'44") | 1000 / 14000 |
| 15 | | 10'28" (+05'10") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 06'31" (+01'13") | 1000 / 17000 |
| 18 | | 09'14" (+03'56") | 1000 / 18000 |
| 19 | | 06'00" (+00'42") | 1000 / 19000 |
| 20 | | 07'29" (+02'11") | 1000 / 20000 |
| 21 | | 06'15" (+00'57") | 1000 / 21000 |
| 22 | | 05'54" (+00'36") | 1000 / 22000 |
| 23 | | 05'54" (+00'36") | 420 / 22420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
187.15 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'02" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 07'21" | 00:26'25" |
| 5 | 13'52" | 00:40'17" |
| 6 | 11'36" | 00:51'53" |
| 7 | 08'13" | 01:00'06" |
| 8 | 09'38" | 01:09'44" |
| 9 | 09'41" | 01:19'25" |
| 10 | 05'53" | 01:25'18" |
| 11 | 08'59" | 01:34'17" |
| 12 | 13'47" | 01:48'04" |
| 13 | 06'16" | 01:54'20" |
| 14 | 06'03" | 02:00'23" |
| 15 | 26'52" | 02:27'15" |
| 16 | 05'19" | 02:32'34" |
| 17 | 06'31" | 02:39'05" |
| 18 | 09'15" | 02:48'20" |
| 19 | 06'00" | 02:54'20" |
| 20 | 07'30" | 03:01'50" |
| 21 | 06'15" | 03:08'05" |
| 22 | 05'55" | 03:14'00" |
| 22.4 | 05'54" | 03:16'29" |
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