23.1 km | 03:50:57 | 09:58/km日期: 2018-09-21 10:07 - 地點: 潭雅神 - 天氣: 悶熱 - 平均心率: 114 - 卡路里: 1184 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 07'42" / 08'16" / 13'16" / 08'35" / 08'58" / 07'39" / 09'05" / 14'04" / 12'24" / 07'54" / 08'26" / 12'05" / 10'41" / 10'18" / 07'34" / 10'38" / 09'45" / 10'29" / 11'44" / 12'06" / 07'39" / 10'27" / 09'31" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'09") | 1000 / 1000 |
| 2 | | 08'15" (+00'42") | 1000 / 2000 |
| 3 | | 13'16" (+05'43") | 1000 / 3000 |
| 4 | | 08'34" (+01'01") | 1000 / 4000 |
| 5 | | 08'58" (+01'25") | 1000 / 5000 |
| 6 | | 07'38" (+00'05") | 1000 / 6000 |
| 7 | | 09'04" (+01'31") | 1000 / 7000 |
| 8 | | 14'02" (+06'29") | 1000 / 8000 |
| 9 | | 12'24" (+04'51") | 1000 / 9000 |
| 10 | | 07'54" (+00'21") | 1000 / 10000 |
| 11 | | 08'25" (+00'52") | 1000 / 11000 |
| 12 | | 12'05" (+04'32") | 1000 / 12000 |
| 13 | | 10'40" (+03'07") | 1000 / 13000 |
| 14 | | 10'18" (+02'45") | 1000 / 14000 |
| 15 | | 07'33" | 1000 / 15000 |
| 16 | | 10'38" (+03'05") | 1000 / 16000 |
| 17 | | 09'44" (+02'11") | 1000 / 17000 |
| 18 | | 10'29" (+02'56") | 1000 / 18000 |
| 19 | | 11'44" (+04'11") | 1000 / 19000 |
| 20 | | 12'05" (+04'32") | 1000 / 20000 |
| 21 | | 07'39" (+00'06") | 1000 / 21000 |
| 22 | | 10'26" (+02'53") | 1000 / 22000 |
| 23 | | 09'31" (+01'58") | 1000 / 23000 |
| 24 | | 11'37" (+04'04") | 146 / 23146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
255.38 km 
Vibram Run BL40-1 累積 :
506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'16" | 00:15'58" |
| 3 | 13'16" | 00:29'14" |
| 4 | 08'35" | 00:37'49" |
| 5 | 08'58" | 00:46'47" |
| 6 | 07'39" | 00:54'26" |
| 7 | 09'05" | 01:03'31" |
| 8 | 14'04" | 01:17'35" |
| 9 | 12'24" | 01:29'59" |
| 10 | 07'54" | 01:37'53" |
| 11 | 08'26" | 01:46'19" |
| 12 | 12'05" | 01:58'24" |
| 13 | 10'41" | 02:09'05" |
| 14 | 10'18" | 02:19'23" |
| 15 | 07'34" | 02:26'57" |
| 16 | 10'38" | 02:37'35" |
| 17 | 09'45" | 02:47'20" |
| 18 | 10'29" | 02:57'49" |
| 19 | 11'44" | 03:09'33" |
| 20 | 12'06" | 03:21'39" |
| 21 | 07'39" | 03:29'18" |
| 22 | 10'27" | 03:39'45" |
| 23 | 09'31" | 03:49'16" |
| 23.1 | 11'36" | 03:50'58" |
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