33.0 km | 03:42:39 | 06:44/km日期: 2018-09-23 06:38 - 總爬升: 689 m - 卡路里: 1853 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'08" / 06'24" / 06'10" / 06'04" / 06'00" / 05'45" / 07'01" / 06'30" / 06'19" / 06'45" / 06'36" / 06'37" / 06'11" / 06'15" / 06'06" / 06'35" / 06'34" / 07'58" / 06'29" / 07'01" / 09'32" / 06'34" / 06'32" / 06'52" / 07'16" / 06'50" / 07'18" / 07'05" / 07'20" / 07'33" / 07'30" / 07'54" / 07'08" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'32") | 1000 / 1000 |
2 | | 06'24" (+00'39") | 1000 / 2000 |
3 | | 06'09" (+00'24") | 1000 / 3000 |
4 | | 06'03" (+00'18") | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 07'00" (+01'15") | 1000 / 7000 |
8 | | 06'30" (+00'45") | 1000 / 8000 |
9 | | 06'18" (+00'33") | 1000 / 9000 |
10 | | 06'45" (+01'00") | 1000 / 10000 |
11 | | 06'35" (+00'50") | 1000 / 11000 |
12 | | 06'37" (+00'52") | 1000 / 12000 |
13 | | 06'10" (+00'25") | 1000 / 13000 |
14 | | 06'06" (+00'21") | 1000 / 14000 |
15 | | 06'14" (+00'29") | 1000 / 15000 |
16 | | 06'35" (+00'50") | 1000 / 16000 |
17 | | 06'33" (+00'48") | 1000 / 17000 |
18 | | 07'58" (+02'13") | 1000 / 18000 |
19 | | 06'28" (+00'43") | 1000 / 19000 |
20 | | 07'01" (+01'16") | 1000 / 20000 |
21 | | 06'55" (+01'10") | 1000 / 21000 |
22 | | 06'34" (+00'49") | 1000 / 22000 |
23 | | 06'32" (+00'47") | 1000 / 23000 |
24 | | 06'51" (+01'06") | 1000 / 24000 |
25 | | 07'15" (+01'30") | 1000 / 25000 |
26 | | 06'49" (+01'04") | 1000 / 26000 |
27 | | 07'18" (+01'33") | 1000 / 27000 |
28 | | 07'04" (+01'19") | 1000 / 28000 |
29 | | 07'20" (+01'35") | 1000 / 29000 |
30 | | 07'32" (+01'47") | 1000 / 30000 |
31 | | 07'29" (+01'44") | 1000 / 31000 |
32 | | 07'54" (+02'09") | 1000 / 32000 |
33 | | 07'08" (+01'23") | 1000 / 33000 |
34 | | 08'51" (+03'06") | 26 / 33026 |
9月累積里程 :
214.68 km 母子鱷魚 ㄚ拖I_Yellow 累積 :
786.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'24" | 00:12'32" |
3 | 06'10" | 00:18'42" |
4 | 06'04" | 00:24'46" |
5 | 06'00" | 00:30'46" |
6 | 05'45" | 00:36'31" |
7 | 07'01" | 00:43'32" |
8 | 06'30" | 00:50'02" |
9 | 06'19" | 00:56'21" |
10 | 06'45" | 01:03'06" |
11 | 06'36" | 01:09'42" |
12 | 06'37" | 01:16'19" |
13 | 06'11" | 01:22'30" |
14 | 06'15" | 01:28'45" |
15 | 06'06" | 01:34'51" |
16 | 06'35" | 01:41'26" |
17 | 06'34" | 01:48'00" |
18 | 07'58" | 01:55'58" |
19 | 06'29" | 02:02'27" |
20 | 07'01" | 02:09'28" |
21 | 09'32" | 02:19'00" |
22 | 06'34" | 02:25'34" |
23 | 06'32" | 02:32'06" |
24 | 06'52" | 02:38'58" |
25 | 07'16" | 02:46'14" |
26 | 06'50" | 02:53'04" |
27 | 07'18" | 03:00'22" |
28 | 07'05" | 03:07'27" |
29 | 07'20" | 03:14'47" |
30 | 07'33" | 03:22'20" |
31 | 07'30" | 03:29'50" |
32 | 07'54" | 03:37'44" |
33 | 07'08" | 03:44'52" |
33.0 | 08'48" | 03:45'06" |