12.4 km | 01:13:56 | 05:56/km日期: 2018-09-21 20:02 - 卡路里: 1005 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'13" / 06'06" / 06'47" / 05'52" / 05'48" / 05'55" / 06'27" / 15'03" / 06'00" / 08'42" / 06'20" / 06'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" | 436 / 12436 |
9月累積里程 : 182.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'47" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 06'27" | 00:43'08" |
| 8 | 15'03" | 00:58'11" |
| 9 | 06'00" | 01:04'11" |
| 10 | 08'42" | 01:12'53" |
| 11 | 06'20" | 01:19'13" |
| 12 | 06'39" | 01:25'52" |
| 12.4 | 05'09" | 01:28'07" |
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