12.6 km | 01:18:56 | 06:15/km日期: 2018-09-19 19:16 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 170
Pace: 07'44" / 06'35" / 06'36" / 06'39" / 06'11" / 06'08" / 05'54" / 05'53" / 05'51" / 05'48" / 05'31" / 05'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'12") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1000 / 2000 |
| 3 | | 06'35" (+01'04") | 1000 / 3000 |
| 4 | | 06'38" (+01'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 07'41" (+02'10") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'35" | 00:14'19" |
| 3 | 06'36" | 00:20'55" |
| 4 | 06'39" | 00:27'34" |
| 5 | 06'11" | 00:33'45" |
| 6 | 06'08" | 00:39'53" |
| 7 | 05'54" | 00:45'47" |
| 8 | 05'53" | 00:51'40" |
| 9 | 05'51" | 00:57'31" |
| 10 | 05'48" | 01:03'19" |
| 11 | 05'31" | 01:08'50" |
| 12 | 05'31" | 01:14'21" |
| 12.6 | 07'41" | 01:18'57" |
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