30.7 km | 04:09:46 | 08:08/km日期: 2016-11-13 05:39 - 總爬升: 741 m - 平均心率: 140 - 卡路里: 1988 Cal
Pace: 07'20" / 07'20" / 07'07" / 06'58" / 06'55" / 06'07" / 16'53" / 07'25" / 07'21" / 07'10" / 07'23" / 08'59" / 07'59" / 07'59" / 08'53" / 11'53" / 16'42" / 06'14" / 06'42" / 06'43" / 06'07" / 06'01" / 06'02" / 06'12" / 06'40" / 07'41" / 13'43" / 08'03" / 07'14" / 07'43" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'20" | 00:14'40" |
| 3 | 07'07" | 00:21'47" |
| 4 | 06'58" | 00:28'45" |
| 5 | 06'55" | 00:35'40" |
| 6 | 06'07" | 00:41'47" |
| 7 | 16'53" | 00:58'40" |
| 8 | 07'25" | 01:06'05" |
| 9 | 07'21" | 01:13'26" |
| 10 | 07'10" | 01:20'36" |
| 11 | 07'23" | 01:27'59" |
| 12 | 08'59" | 01:36'58" |
| 13 | 07'59" | 01:44'57" |
| 14 | 07'59" | 01:52'56" |
| 15 | 08'53" | 02:01'49" |
| 16 | 11'53" | 02:13'42" |
| 17 | 16'42" | 02:30'24" |
| 18 | 06'14" | 02:36'38" |
| 19 | 06'42" | 02:43'20" |
| 20 | 06'43" | 02:50'03" |
| 21 | 06'07" | 02:56'10" |
| 22 | 06'01" | 03:02'11" |
| 23 | 06'02" | 03:08'13" |
| 24 | 06'12" | 03:14'25" |
| 25 | 06'40" | 03:21'05" |
| 26 | 07'41" | 03:28'46" |
| 27 | 13'43" | 03:42'29" |
| 28 | 08'03" | 03:50'32" |
| 29 | 07'14" | 03:57'46" |
| 30 | 07'43" | 04:05'29" |
| 30.7 | 06'19" | 04:09'46" |
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