12.1 km | 01:12:57 | 06:01/km日期: 2018-09-18 20:13 - 地點: 高雄市愛河之心 - 天氣: 晴 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'58" / 06'39" / 05'45" / 05'52" / 07'04" / 06'31" / 06'48" / 06'37" / 05'57" / 06'04" / 06'09" / 06'59" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'07") | 1000 / 1000 |
2 | | 06'38" (+01'26") | 1000 / 2000 |
3 | | 05'45" (+00'33") | 1000 / 3000 |
4 | | 05'52" (+00'40") | 1000 / 4000 |
5 | | 06'12" (+01'00") | 1000 / 5000 |
6 | | 06'31" (+01'19") | 1000 / 6000 |
7 | | 06'47" (+01'35") | 1000 / 7000 |
8 | | 05'48" (+00'36") | 1000 / 8000 |
9 | | 05'50" (+00'38") | 1000 / 9000 |
10 | | 05'28" (+00'16") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'56" (+00'44") | 1000 / 12000 |
13 | | 05'02" | 111 / 12111 |
9月累積里程 :
117.40 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'39" | 00:13'37" |
3 | 05'45" | 00:19'22" |
4 | 05'52" | 00:25'14" |
5 | 07'04" | 00:32'18" |
6 | 06'31" | 00:38'49" |
7 | 06'48" | 00:45'37" |
8 | 06'37" | 00:52'14" |
9 | 05'57" | 00:58'11" |
10 | 06'04" | 01:04'15" |
11 | 06'09" | 01:10'24" |
12 | 06'59" | 01:17'23" |
12.1 | 05'14" | 01:17'58" |