20.3 km | 02:37:25 | 07:44/km日期: 2018-09-16 06:00 - 總爬升: 455 m - 平均心率: 152 - 卡路里: 1536 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'10" / 06'36" / 06'41" / 06'32" / 05'52" / 12'53" / 06'51" / 07'49" / 07'53" / 21'14" / 07'21" / 06'56" / 07'14" / 07'25" / 22'28" / 08'56" / 07'54" / 08'20" / 08'49" / 07'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'18") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 11'35" (+05'43") | 1000 / 6000 |
| 7 | | 06'51" (+00'59") | 1000 / 7000 |
| 8 | | 07'48" (+01'56") | 1000 / 8000 |
| 9 | | 07'53" (+02'01") | 1000 / 9000 |
| 10 | | 07'09" (+01'17") | 1000 / 10000 |
| 11 | | 07'21" (+01'29") | 1000 / 11000 |
| 12 | | 06'55" (+01'03") | 1000 / 12000 |
| 13 | | 07'14" (+01'22") | 1000 / 13000 |
| 14 | | 07'24" (+01'32") | 1000 / 14000 |
| 15 | | 11'09" (+05'17") | 1000 / 15000 |
| 16 | | 08'55" (+03'03") | 1000 / 16000 |
| 17 | | 07'54" (+02'02") | 1000 / 17000 |
| 18 | | 08'19" (+02'27") | 1000 / 18000 |
| 19 | | 08'49" (+02'57") | 1000 / 19000 |
| 20 | | 07'10" (+01'18") | 1000 / 20000 |
| 21 | | 06'18" (+00'26") | 319 / 20319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'41" | 00:20'27" |
| 4 | 06'32" | 00:26'59" |
| 5 | 05'52" | 00:32'51" |
| 6 | 12'53" | 00:45'44" |
| 7 | 06'51" | 00:52'35" |
| 8 | 07'49" | 01:00'24" |
| 9 | 07'53" | 01:08'17" |
| 10 | 21'14" | 01:29'31" |
| 11 | 07'21" | 01:36'52" |
| 12 | 06'56" | 01:43'48" |
| 13 | 07'14" | 01:51'02" |
| 14 | 07'25" | 01:58'27" |
| 15 | 22'28" | 02:20'55" |
| 16 | 08'56" | 02:29'51" |
| 17 | 07'54" | 02:37'45" |
| 18 | 08'20" | 02:46'05" |
| 19 | 08'49" | 02:54'54" |
| 20 | 07'11" | 03:02'05" |
| 20.3 | 06'18" | 03:04'06" |
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