17.4 km | 01:21:31 | 04:40/km日期: 2018-09-06 19:44 - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 04'14" / 04'20" / 04'16" / 04'19" / 04'21" / 04'21" / 04'53" / 04'17" / 04'21" / 04'20" / 05'07" / 04'23" / 04'19" / 05'10" / 05'16" / 05'13" / 05'11" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 474 / 474 |
| 2 | | 04'21" (+00'16") | 450 / 924 |
| 3 | | 04'19" (+00'14") | 452 / 1377 |
| 4 | | 04'17" (+00'12") | 460 / 1838 |
| 5 | | 04'22" (+00'17") | 448 / 2286 |
| 6 | | 04'21" (+00'16") | 457 / 2744 |
| 7 | | 04'12" (+00'07") | 461 / 3205 |
| 8 | | 04'18" (+00'13") | 465 / 3670 |
| 9 | | 04'20" (+00'15") | 454 / 4125 |
| 10 | | 04'20" (+00'15") | 447 / 4572 |
| 11 | | 04'20" (+00'15") | 455 / 5028 |
| 12 | | 04'20" (+00'15") | 449 / 5477 |
| 13 | | 04'18" (+00'13") | 448 / 5925 |
| 14 | | 04'25" (+00'20") | 446 / 6372 |
| 15 | | 04'21" (+00'16") | 446 / 6818 |
| 16 | | 17'04" (+12'59") | 41 / 6860 |
| 17 | | 04'08" (+00'03") | 449 / 7309 |
| 18 | | 04'21" (+00'16") | 449 / 7758 |
| 19 | | 04'23" (+00'18") | 448 / 8207 |
| 20 | | 04'14" (+00'09") | 460 / 8668 |
| 21 | | 04'25" (+00'20") | 441 / 9109 |
| 22 | | 04'17" (+00'12") | 454 / 9563 |
| 23 | | 04'22" (+00'17") | 446 / 10009 |
| 24 | | 30'01" (+25'56") | 24 / 10034 |
| 25 | | 04'30" (+00'25") | 462 / 10496 |
| 26 | | 04'27" (+00'22") | 457 / 10954 |
| 27 | | 04'25" (+00'20") | 456 / 11411 |
| 28 | | 04'18" (+00'13") | 456 / 11867 |
| 29 | | 04'23" (+00'18") | 448 / 12316 |
| 30 | | 04'19" (+00'14") | 451 / 12767 |
| 31 | | 04'20" (+00'15") | 450 / 13218 |
| 32 | | 04'16" (+00'11") | 446 / 13665 |
| 33 | | 25'27" (+21'22") | 33 / 13699 |
| 34 | | 04'45" (+00'40") | 470 / 14169 |
| 35 | | 05'21" (+01'16") | 929 / 15099 |
| 36 | | 05'12" (+01'07") | 461 / 15560 |
| 37 | | 05'11" (+01'06") | 460 / 16021 |
| 38 | | 05'07" (+01'02") | 467 / 16489 |
| 39 | | 05'14" (+01'09") | 458 / 16947 |
| 40 | | 07'00" (+02'55") | 489 / 17437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'20" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'19" | 00:17'09" |
| 5 | 04'21" | 00:21'30" |
| 6 | 04'21" | 00:25'51" |
| 7 | 04'53" | 00:30'44" |
| 8 | 04'17" | 00:35'01" |
| 9 | 04'21" | 00:39'22" |
| 10 | 04'20" | 00:43'42" |
| 11 | 05'07" | 00:48'49" |
| 12 | 04'23" | 00:53'12" |
| 13 | 04'19" | 00:57'31" |
| 14 | 05'10" | 01:02'41" |
| 15 | 05'16" | 01:07'57" |
| 16 | 05'13" | 01:13'10" |
| 17 | 05'11" | 01:18'21" |
| 17.4 | 07'44" | 01:21'44" |
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