12.2 km | 01:27:42 | 07:11/km日期: 2018-09-16 20:40 - 卡路里: 804 Cal - 平均步頻: 156
Pace: 07'17" / 06'55" / 07'05" / 07'02" / 07'09" / 07'19" / 07'11" / 06'47" / 06'45" / 07'06" / 07'02" / 08'15" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'09") | 1000 / 2000 |
| 3 | | 07'04" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'09" (+00'24") | 1000 / 5000 |
| 6 | | 07'18" (+00'33") | 1000 / 6000 |
| 7 | | 07'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'01") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 07'05" (+00'20") | 1000 / 10000 |
| 11 | | 07'01" (+00'16") | 1000 / 11000 |
| 12 | | 08'15" (+01'30") | 1000 / 12000 |
| 13 | | 08'46" (+02'01") | 208 / 12208 |
9月累積里程 :
518.69 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 07'05" | 00:21'17" |
| 4 | 07'02" | 00:28'19" |
| 5 | 07'09" | 00:35'28" |
| 6 | 07'19" | 00:42'47" |
| 7 | 07'11" | 00:49'58" |
| 8 | 06'47" | 00:56'45" |
| 9 | 06'45" | 01:03'30" |
| 10 | 07'06" | 01:10'36" |
| 11 | 07'02" | 01:17'38" |
| 12 | 08'15" | 01:25'53" |
| 12.2 | 08'48" | 01:27'43" |
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