21.3 km | 02:37:39 | 07:23/km日期: 2018-09-16 05:43 - 總爬升: 522 m - 平均心率: 161 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'06" / 06'39" / 06'26" / 05'52" / 06'37" / 06'02" / 07'16" / 07'47" / 12'09" / 06'10" / 12'59" / 08'46" / 08'35" / 06'57" / 05'53" / 07'57" / 06'13" / 06'49" / 06'46" / 06'02" / 08'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'36" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 07'16" (+01'25") | 1000 / 7000 |
| 8 | | 07'46" (+01'55") | 1000 / 8000 |
| 9 | | 11'58" (+06'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 12'58" (+07'07") | 1000 / 11000 |
| 12 | | 08'45" (+02'54") | 1000 / 12000 |
| 13 | | 08'34" (+02'43") | 1000 / 13000 |
| 14 | | 06'56" (+01'05") | 1000 / 14000 |
| 15 | | 05'52" (+00'01") | 1000 / 15000 |
| 16 | | 07'57" (+02'06") | 1000 / 16000 |
| 17 | | 06'12" (+00'21") | 1000 / 17000 |
| 18 | | 06'49" (+00'58") | 1000 / 18000 |
| 19 | | 06'45" (+00'54") | 1000 / 19000 |
| 20 | | 06'02" (+00'11") | 1000 / 20000 |
| 21 | | 08'04" (+02'13") | 1000 / 21000 |
| 22 | | 05'46" | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
187.15 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'39" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 05'52" | 00:25'03" |
| 5 | 06'37" | 00:31'40" |
| 6 | 06'02" | 00:37'42" |
| 7 | 07'16" | 00:44'58" |
| 8 | 07'47" | 00:52'45" |
| 9 | 12'09" | 01:04'54" |
| 10 | 06'10" | 01:11'04" |
| 11 | 12'59" | 01:24'03" |
| 12 | 08'46" | 01:32'49" |
| 13 | 08'35" | 01:41'24" |
| 14 | 06'57" | 01:48'21" |
| 15 | 05'53" | 01:54'14" |
| 16 | 07'57" | 02:02'11" |
| 17 | 06'13" | 02:08'24" |
| 18 | 06'49" | 02:15'13" |
| 19 | 06'46" | 02:21'59" |
| 20 | 06'02" | 02:28'01" |
| 21 | 08'05" | 02:36'06" |
| 21.3 | 05'46" | 02:37'52" |
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