43.1 km | 06:33:19 | 09:07/km日期: 2018-09-08 06:08 - 總爬升: 1074 m - 平均心率: 158 - 卡路里: 2600 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'23" / 06'42" / 06'11" / 07'43" / 06'22" / 08'19" / 06'51" / 13'39" / 09'24" / 10'26" / 08'58" / 09'05" / 11'25" / 06'38" / 08'52" / 09'40" / 08'35" / 08'55" / 08'12" / 08'56" / 08'26" / 11'39" / 07'54" / 10'41" / 08'14" / 10'11" / 11'39" / 09'00" / 07'51" / 08'16" / 11'39" / 07'25" / 11'13" / 08'24" / 14'23" / 09'44" / 09'27" / 08'55" / 09'51" / 08'06" / 11'04" / 08'27" / 08'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 07'42" (+01'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 08'18" (+02'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'40") | 1000 / 7000 |
| 8 | | 13'39" (+07'28") | 1000 / 8000 |
| 9 | | 09'23" (+03'12") | 1000 / 9000 |
| 10 | | 10'12" (+04'01") | 1000 / 10000 |
| 11 | | 09'11" (+03'00") | 1000 / 11000 |
| 12 | | 09'05" (+02'54") | 1000 / 12000 |
| 13 | | 11'24" (+05'13") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 08'52" (+02'41") | 1000 / 15000 |
| 16 | | 09'39" (+03'28") | 1000 / 16000 |
| 17 | | 08'34" (+02'23") | 1000 / 17000 |
| 18 | | 08'55" (+02'44") | 1000 / 18000 |
| 19 | | 08'12" (+02'01") | 1000 / 19000 |
| 20 | | 08'56" (+02'45") | 1000 / 20000 |
| 21 | | 08'25" (+02'14") | 1000 / 21000 |
| 22 | | 11'38" (+05'27") | 1000 / 22000 |
| 23 | | 07'54" (+01'43") | 1000 / 23000 |
| 24 | | 10'40" (+04'29") | 1000 / 24000 |
| 25 | | 08'14" (+02'03") | 1000 / 25000 |
| 26 | | 10'10" (+03'59") | 1000 / 26000 |
| 27 | | 11'39" (+05'28") | 1000 / 27000 |
| 28 | | 08'59" (+02'48") | 1000 / 28000 |
| 29 | | 07'50" (+01'39") | 1000 / 29000 |
| 30 | | 08'16" (+02'05") | 1000 / 30000 |
| 31 | | 11'38" (+05'27") | 1000 / 31000 |
| 32 | | 07'25" (+01'14") | 1000 / 32000 |
| 33 | | 11'12" (+05'01") | 1000 / 33000 |
| 34 | | 08'24" (+02'13") | 1000 / 34000 |
| 35 | | 14'22" (+08'11") | 1000 / 35000 |
| 36 | | 09'43" (+03'32") | 1000 / 36000 |
| 37 | | 09'27" (+03'16") | 1000 / 37000 |
| 38 | | 08'55" (+02'44") | 1000 / 38000 |
| 39 | | 09'50" (+03'39") | 1000 / 39000 |
| 40 | | 08'06" (+01'55") | 1000 / 40000 |
| 41 | | 11'04" (+04'53") | 1000 / 41000 |
| 42 | | 08'26" (+02'15") | 1000 / 42000 |
| 43 | | 08'50" (+02'39") | 1000 / 43000 |
| 44 | | 06'52" (+00'41") | 108 / 43108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 117.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'42" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 07'43" | 00:26'59" |
| 5 | 06'22" | 00:33'21" |
| 6 | 08'19" | 00:41'40" |
| 7 | 06'51" | 00:48'31" |
| 8 | 13'39" | 01:02'10" |
| 9 | 09'24" | 01:11'34" |
| 10 | 10'26" | 01:22'00" |
| 11 | 08'58" | 01:30'58" |
| 12 | 09'05" | 01:40'03" |
| 13 | 11'25" | 01:51'28" |
| 14 | 06'38" | 01:58'06" |
| 15 | 08'52" | 02:06'58" |
| 16 | 09'40" | 02:16'38" |
| 17 | 08'35" | 02:25'13" |
| 18 | 08'55" | 02:34'08" |
| 19 | 08'12" | 02:42'20" |
| 20 | 08'56" | 02:51'16" |
| 21 | 08'26" | 02:59'42" |
| 22 | 11'39" | 03:11'21" |
| 23 | 07'54" | 03:19'15" |
| 24 | 10'41" | 03:29'56" |
| 25 | 08'14" | 03:38'10" |
| 26 | 10'11" | 03:48'21" |
| 27 | 11'39" | 04:00'00" |
| 28 | 09'00" | 04:09'00" |
| 29 | 07'51" | 04:16'51" |
| 30 | 08'16" | 04:25'07" |
| 31 | 11'39" | 04:36'46" |
| 32 | 07'25" | 04:44'11" |
| 33 | 11'13" | 04:55'24" |
| 34 | 08'24" | 05:03'48" |
| 35 | 14'23" | 05:18'11" |
| 36 | 09'44" | 05:27'55" |
| 37 | 09'27" | 05:37'22" |
| 38 | 08'55" | 05:46'17" |
| 39 | 09'51" | 05:56'08" |
| 40 | 08'06" | 06:04'14" |
| 41 | 11'04" | 06:15'18" |
| 42 | 08'27" | 06:23'45" |
| 43 | 08'51" | 06:32'36" |
| 43.1 | 06'45" | 06:33'20" |
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