11.4 km | 01:14:24 | 06:32/km日期: 2014-03-22 14:52 - 平均心率: 38 - 卡路里: 593 Cal - 溫度: 24°C - 濕度: 56%
Pace: 06'16" / 06'23" / 06'12" / 07'07" / 06'19" / 06'31" / 06'35" / 06'50" / 06'53" / 06'25" / 06'26" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'02") | 1015 / 1015 |
| 2 | | 06'24" (+00'12") | 1001 / 2017 |
| 3 | | 06'12" | 1008 / 3025 |
| 4 | | 07'05" (+00'53") | 1004 / 4030 |
| 5 | | 06'19" (+00'07") | 1000 / 5031 |
| 6 | | 06'32" (+00'20") | 999 / 6031 |
| 7 | | 06'32" (+00'20") | 1000 / 7032 |
| 8 | | 06'50" (+00'38") | 996 / 8029 |
| 9 | | 06'51" (+00'39") | 1007 / 9036 |
| 10 | | 06'26" (+00'14") | 1006 / 10043 |
| 11 | | 06'26" (+00'14") | 1007 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
161.62 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 07'07" | 00:25'58" |
| 5 | 06'19" | 00:32'17" |
| 6 | 06'31" | 00:38'48" |
| 7 | 06'35" | 00:45'23" |
| 8 | 06'50" | 00:52'13" |
| 9 | 06'53" | 00:59'06" |
| 10 | 06'25" | 01:05'31" |
| 11 | 06'26" | 01:11'57" |
| 11.4 | 06'39" | 01:14'24" |
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