21.1 km | 02:24:13 | 06:49/km日期: 2018-09-11 21:04 - 平均心率: 147 - 卡路里: 1081 Cal
Pace: 05'52" / 06'04" / 06'04" / 05'59" / 06'12" / 06'30" / 08'55" / 06'36" / 06'32" / 06'56" / 07'17" / 06'56" / 07'28" / 07'18" / 07'44" / 08'15" / 06'29" / 06'11" / 06'38" / 06'45" / 06'23" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 103.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 06'30" | 00:36'41" |
| 7 | 08'55" | 00:45'36" |
| 8 | 06'36" | 00:52'12" |
| 9 | 06'32" | 00:58'44" |
| 10 | 06'56" | 01:05'40" |
| 11 | 07'17" | 01:12'57" |
| 12 | 06'56" | 01:19'53" |
| 13 | 07'28" | 01:27'21" |
| 14 | 07'18" | 01:34'39" |
| 15 | 07'44" | 01:42'23" |
| 16 | 08'15" | 01:50'38" |
| 17 | 06'29" | 01:57'07" |
| 18 | 06'11" | 02:03'18" |
| 19 | 06'38" | 02:09'56" |
| 20 | 06'45" | 02:16'41" |
| 21 | 06'23" | 02:23'04" |
| 21.1 | 08'45" | 02:24'13" |
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