43.1 km | 04:23:43 | 06:06/km日期: 2012-11-18 06:59 - 總爬升: 175 m - 平均心率: 119 - 卡路里: 2795 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'20" / 05'59" / 05'44" / 05'47" / 05'40" / 05'42" / 05'35" / 05'34" / 05'50" / 05'37" / 05'38" / 06'15" / 05'56" / 05'57" / 06'12" / 06'16" / 06'00" / 05'57" / 06'09" / 05'58" / 05'50" / 05'58" / 06'27" / 06'21" / 05'49" / 06'00" / 06'05" / 06'07" / 05'53" / 05'55" / 06'21" / 06'04" / 06'58" / 06'19" / 06'45" / 06'50" / 07'10" / 06'33" / 06'32" / 06'45" / 06'54" / 06'14" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1006 / 1006 |
| 2 | | 05'57" (+00'38") | 1004 / 2010 |
| 3 | | 05'43" (+00'24") | 1006 / 3017 |
| 4 | | 05'47" (+00'28") | 1002 / 4020 |
| 5 | | 05'41" (+00'22") | 1002 / 5022 |
| 6 | | 05'42" (+00'23") | 1010 / 6033 |
| 7 | | 05'32" (+00'13") | 1006 / 7040 |
| 8 | | 05'35" (+00'16") | 1014 / 8055 |
| 9 | | 05'50" (+00'31") | 1001 / 9056 |
| 10 | | 05'35" (+00'16") | 1003 / 10060 |
| 11 | | 05'40" (+00'21") | 1013 / 11073 |
| 12 | | 06'14" (+00'55") | 996 / 12069 |
| 13 | | 05'56" (+00'37") | 1012 / 13082 |
| 14 | | 05'59" (+00'40") | 1006 / 14089 |
| 15 | | 06'10" (+00'51") | 1004 / 15093 |
| 16 | | 06'17" (+00'58") | 1010 / 16104 |
| 17 | | 05'57" (+00'38") | 999 / 17104 |
| 18 | | 05'58" (+00'39") | 1010 / 18114 |
| 19 | | 06'11" (+00'52") | 996 / 19111 |
| 20 | | 05'56" (+00'37") | 1012 / 20124 |
| 21 | | 05'50" (+00'31") | 1003 / 21128 |
| 22 | | 06'14" (+00'55") | 998 / 22126 |
| 23 | | 06'13" (+00'54") | 999 / 23126 |
| 24 | | 06'19" (+01'00") | 1004 / 24130 |
| 25 | | 05'45" (+00'26") | 1008 / 25139 |
| 26 | | 06'02" (+00'43") | 1004 / 26143 |
| 27 | | 06'04" (+00'45") | 1013 / 27156 |
| 28 | | 06'07" (+00'48") | 1002 / 28159 |
| 29 | | 05'49" (+00'30") | 1016 / 29175 |
| 30 | | 06'01" (+00'42") | 998 / 30173 |
| 31 | | 06'20" (+01'01") | 1007 / 31181 |
| 32 | | 06'02" (+00'43") | 1009 / 32190 |
| 33 | | 06'58" (+01'39") | 1003 / 33194 |
| 34 | | 06'27" (+01'08") | 1009 / 34204 |
| 35 | | 06'41" (+01'22") | 1009 / 35213 |
| 36 | | 06'56" (+01'37") | 1001 / 36215 |
| 37 | | 07'01" (+01'42") | 1012 / 37228 |
| 38 | | 06'36" (+01'17") | 1005 / 38233 |
| 39 | | 06'32" (+01'13") | 1002 / 39235 |
| 40 | | 06'40" (+01'21") | 1000 / 40235 |
| 41 | | 06'54" (+01'35") | 1006 / 41242 |
| 42 | | 06'09" (+00'50") | 999 / 42242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'59" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'47" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'34" | 00:45'21" |
| 9 | 05'50" | 00:51'11" |
| 10 | 05'37" | 00:56'48" |
| 11 | 05'38" | 01:02'26" |
| 12 | 06'15" | 01:08'41" |
| 13 | 05'56" | 01:14'37" |
| 14 | 05'57" | 01:20'34" |
| 15 | 06'12" | 01:26'46" |
| 16 | 06'16" | 01:33'02" |
| 17 | 06'00" | 01:39'02" |
| 18 | 05'57" | 01:44'59" |
| 19 | 06'09" | 01:51'08" |
| 20 | 05'58" | 01:57'06" |
| 21 | 05'50" | 02:02'56" |
| 22 | 05'58" | 02:08'54" |
| 23 | 06'27" | 02:15'21" |
| 24 | 06'21" | 02:21'42" |
| 25 | 05'49" | 02:27'31" |
| 26 | 06'00" | 02:33'31" |
| 27 | 06'05" | 02:39'36" |
| 28 | 06'07" | 02:45'43" |
| 29 | 05'53" | 02:51'36" |
| 30 | 05'55" | 02:57'31" |
| 31 | 06'21" | 03:03'52" |
| 32 | 06'04" | 03:09'56" |
| 33 | 06'58" | 03:16'54" |
| 34 | 06'19" | 03:23'13" |
| 35 | 06'45" | 03:29'58" |
| 36 | 06'50" | 03:36'48" |
| 37 | 07'10" | 03:43'58" |
| 38 | 06'33" | 03:50'31" |
| 39 | 06'32" | 03:57'03" |
| 40 | 06'45" | 04:03'48" |
| 41 | 06'54" | 04:10'42" |
| 42 | 06'14" | 04:16'56" |
| 43 | 06'01" | 04:22'57" |
| 43.1 | 05'51" | 04:23'43" |
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