15.0 km | 01:25:40 | 05:41/km日期: 2018-09-12 06:26 - 總爬升: 318 m - 平均心率: 138 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'30" / 05'27" / 06'33" / 07'47" / 06'15" / 05'35" / 05'28" / 05'12" / 05'17" / 05'27" / 05'17" / 05'30" / 05'43" / 05'09" / 05'22" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+01'25") | 1000 / 3000 |
| 4 | | 07'46" (+02'38") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 160.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 06'33" | 00:17'30" |
| 4 | 07'47" | 00:25'17" |
| 5 | 06'15" | 00:31'32" |
| 6 | 05'35" | 00:37'07" |
| 7 | 05'28" | 00:42'35" |
| 8 | 05'12" | 00:47'47" |
| 9 | 05'17" | 00:53'04" |
| 10 | 05'27" | 00:58'31" |
| 11 | 05'17" | 01:03'48" |
| 12 | 05'30" | 01:09'18" |
| 13 | 05'43" | 01:15'01" |
| 14 | 05'09" | 01:20'10" |
| 15 | 05'22" | 01:25'32" |
| 15.0 | 03'05" | 01:25'40" |
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