12.2 km | 01:11:41 | 05:52/km日期: 2018-09-09 05:36 - 總爬升: 174 m - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'12" / 06'07" / 05'44" / 05'51" / 05'53" / 05'45" / 05'52" / 05'34" / 05'38" / 16'29" / 05'50" / 05'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 06'30" (+00'57") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 :
125.76 km 
UA SpeedForm™ Apollo Vent 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 05'45" | 00:35'32" |
| 7 | 05'52" | 00:41'24" |
| 8 | 05'34" | 00:46'58" |
| 9 | 05'38" | 00:52'36" |
| 10 | 16'29" | 01:09'05" |
| 11 | 05'50" | 01:14'55" |
| 12 | 05'52" | 01:20'47" |
| 12.2 | 06'32" | 01:22'09" |
展開計圈分析
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