17.8 km | 01:43:09 | 05:47/km日期: 2018-09-09 05:38 - 平均心率: 131 - 卡路里: 1155 Cal - 總步數: 17152 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'18" / 05'23" / 05'03" / 05'20" / 09'12" / 04'01" / 07'40" / 05'43" / 04'28" / 04'45" / 04'38" / 05'06" / 04'34" / 05'12" / 05'52" / 06'00" / 05'00" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'34") | 1007 / 1007 | 169 / 93 |
| 2 | | 05'22" (+00'40") | 1000 / 2008 | 171 / 108 |
| 3 | | 05'18" (+00'36") | 1005 / 3013 | 172 / 109 |
| 4 | | 09'14" (+04'32") | 1006 / 4020 | 117 / 92 |
| 5 | | 05'20" (+00'38") | 1009 / 5029 | 173 / 108 |
| 6 | | 06'06" (+01'24") | 1006 / 6035 | 173 / 94 |
| 7 | | 07'57" (+03'15") | 1007 / 7043 | 138 / 90 |
| 8 | | 06'10" (+01'28") | 1005 / 8048 | 160 / 100 |
| 9 | | 04'42" | 1009 / 9058 | 177 / 119 |
| 10 | | 05'02" (+00'20") | 1001 / 10059 | 178 / 111 |
| 11 | | 05'09" (+00'27") | 1004 / 11064 | 176 / 109 |
| 12 | | 04'51" (+00'09") | 1004 / 12069 | 180 / 114 |
| 13 | | 05'19" (+00'37") | 1006 / 13076 | 176 / 106 |
| 14 | | 05'57" (+01'15") | 1003 / 14079 | 176 / 95 |
| 15 | | 05'56" (+01'14") | 1002 / 15081 | 177 / 95 |
| 16 | | 05'02" (+00'20") | 1000 / 16082 | 176 / 112 |
| 17 | | 05'00" (+00'18") | 1005 / 17088 | 175 / 113 |
| 18 | | 04'35" | 828 / 17916 | 174 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 118.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'23" | 00:11'41" |
| 3 | 05'03" | 00:16'44" |
| 4 | 05'20" | 00:22'04" |
| 5 | 09'12" | 00:31'16" |
| 6 | 04'01" | 00:35'17" |
| 7 | 07'40" | 00:42'57" |
| 8 | 05'43" | 00:48'40" |
| 9 | 04'28" | 00:53'08" |
| 10 | 04'45" | 00:57'53" |
| 11 | 04'38" | 01:02'31" |
| 12 | 05'06" | 01:07'37" |
| 13 | 04'34" | 01:12'11" |
| 14 | 05'12" | 01:17'23" |
| 15 | 05'52" | 01:23'15" |
| 16 | 06'00" | 01:29'15" |
| 17 | 05'00" | 01:34'15" |
| 18 | 05'01" | 01:39'16" |
| 17.8 | -22'-39" | 01:43'09" |
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