10.1 km | 00:49:09 | 04:53/km日期: 2014-03-21 17:10 - 卡路里: 607 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'56" / 04'52" / 04'48" / 04'48" / 05'00" / 04'56" / 05'00" / 04'56" / 04'48" / 04'44" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'14") | 1000 / 1000 |
2 | | 04'50" (+00'04") | 1000 / 2001 |
3 | | 04'51" (+00'05") | 1004 / 3006 |
4 | | 04'47" (+00'01") | 1000 / 4006 |
5 | | 05'01" (+00'15") | 996 / 5003 |
6 | | 04'54" (+00'08") | 1004 / 6008 |
7 | | 05'02" (+00'16") | 993 / 7001 |
8 | | 04'56" (+00'10") | 1008 / 8009 |
9 | | 04'48" (+00'02") | 987 / 8996 |
10 | | 04'46" | 1006 / 10002 |
11 | | 04'50" (+00'04") | 31 / 10033 |
3月累積里程 : 329.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 04'48" | 00:14'36" |
4 | 04'48" | 00:19'24" |
5 | 05'00" | 00:24'24" |
6 | 04'56" | 00:29'20" |
7 | 05'00" | 00:34'20" |
8 | 04'56" | 00:39'16" |
9 | 04'48" | 00:44'04" |
10 | 04'44" | 00:48'48" |
10.0 | 08'04" | 00:49'04" |