7.0 km | 00:47:57 | 06:50/km日期: 2018-09-11 20:18 - 平均心率: 135 - 卡路里: 486 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 61%
Pace: 06'51" / 05'52" / 07'49" / 07'19" / 05'46" / 07'29" / 6850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'35") | 1000 / 1000 |
| 2 | | 05'33" (+01'17") | 4 / 1004 |
| 3 | | 04'32" (+00'16") | 400 / 1404 |
| 4 | | 10'51" (+06'35") | 200 / 1604 |
| 5 | | 04'37" (+00'21") | 400 / 2004 |
| 6 | | 11'50" (+07'34") | 200 / 2204 |
| 7 | | 05'04" (+00'48") | 400 / 2604 |
| 8 | | 12'19" (+08'03") | 200 / 2804 |
| 9 | | 04'38" (+00'22") | 400 / 3204 |
| 10 | | 11'23" (+07'07") | 200 / 3404 |
| 11 | | 04'24" (+00'08") | 400 / 3804 |
| 12 | | 11'50" (+07'34") | 200 / 4004 |
| 13 | | 04'21" (+00'05") | 400 / 4404 |
| 14 | | 11'30" (+07'14") | 200 / 4604 |
| 15 | | 04'16" | 400 / 5004 |
| 16 | | 11'44" (+07'28") | 200 / 5204 |
| 17 | | 04'20" (+00'04") | 400 / 5604 |
| 18 | | 12'42" (+08'26") | 200 / 5804 |
| 19 | | 04'21" (+00'05") | 400 / 6204 |
| 20 | | 12'18" (+08'02") | 200 / 6404 |
| 21 | | 04'16" | 400 / 6804 |
| 22 | | 09'07" (+04'51") | 197 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 07'49" | 00:20'32" |
| 4 | 07'19" | 00:27'51" |
| 5 | 05'46" | 00:33'37" |
| 6 | 07'29" | 00:41'06" |
| 7.0 | 06'50" | 00:47'57" |
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