21.1 km | 02:23:35 | 06:47/km日期: 2018-09-09 06:20 - 平均心率: 126 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 06'47" / 07'02" / 07'08" / 06'42" / 07'21" / 06'45" / 07'15" / 07'01" / 07'01" / 06'57" / 06'49" / 06'33" / 06'33" / 06'43" / 06'50" / 06'33" / 06'34" / 06'44" / 06'24" / 06'47" / 06'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'23") | 1000 / 1000 |
2 | | 07'01" (+00'38") | 1000 / 2000 |
3 | | 07'08" (+00'45") | 1000 / 3000 |
4 | | 06'42" (+00'19") | 1000 / 4000 |
5 | | 07'20" (+00'57") | 1000 / 5000 |
6 | | 06'44" (+00'21") | 1000 / 6000 |
7 | | 07'15" (+00'52") | 1000 / 7000 |
8 | | 07'00" (+00'37") | 1000 / 8000 |
9 | | 07'00" (+00'37") | 1000 / 9000 |
10 | | 06'57" (+00'34") | 1000 / 10000 |
11 | | 06'48" (+00'25") | 1000 / 11000 |
12 | | 06'33" (+00'10") | 1000 / 12000 |
13 | | 06'33" (+00'10") | 1000 / 13000 |
14 | | 06'43" (+00'20") | 1000 / 14000 |
15 | | 06'49" (+00'26") | 1000 / 15000 |
16 | | 06'33" (+00'10") | 1000 / 16000 |
17 | | 06'34" (+00'11") | 1000 / 17000 |
18 | | 06'44" (+00'21") | 1000 / 18000 |
19 | | 06'24" (+00'01") | 1000 / 19000 |
20 | | 06'46" (+00'23") | 1000 / 20000 |
21 | | 06'23" | 1000 / 21000 |
22 | | 05'49" | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
168.32 km adidas energy boost 累積 :
114.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'02" | 00:13'49" |
3 | 07'08" | 00:20'57" |
4 | 06'42" | 00:27'39" |
5 | 07'21" | 00:35'00" |
6 | 06'45" | 00:41'45" |
7 | 07'15" | 00:49'00" |
8 | 07'01" | 00:56'01" |
9 | 07'01" | 01:03'02" |
10 | 06'57" | 01:09'59" |
11 | 06'49" | 01:16'48" |
12 | 06'33" | 01:23'21" |
13 | 06'33" | 01:29'54" |
14 | 06'43" | 01:36'37" |
15 | 06'50" | 01:43'27" |
16 | 06'33" | 01:50'00" |
17 | 06'34" | 01:56'34" |
18 | 06'44" | 02:03'18" |
19 | 06'24" | 02:09'42" |
20 | 06'47" | 02:16'29" |
21 | 06'24" | 02:22'53" |
21.1 | 05'49" | 02:23'35" |