23.8 km | 03:34:44 | 09:02/km日期: 2018-09-08 05:33 - 總爬升: 515 m - 地點: 中寮山 - 天氣: 超級熱 - 平均心率: 152 - 卡路里: 1195 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79%
Pace: 08'11" / 06'13" / 08'40" / 06'03" / 11'27" / 06'17" / 13'07" / 07'16" / 06'46" / 09'42" / 07'45" / 06'13" / 33'38" / 10'21" / 09'14" / 11'38" / 08'34" / 10'08" / 47'07" / 04'58" / 05'36" / 07'53" / 09'24" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'16") | 1000 / 2000 |
| 3 | | 08'40" (+03'43") | 1000 / 3000 |
| 4 | | 06'02" (+01'05") | 1000 / 4000 |
| 5 | | 11'26" (+06'29") | 1000 / 5000 |
| 6 | | 06'17" (+01'20") | 1000 / 6000 |
| 7 | | 13'06" (+08'09") | 1000 / 7000 |
| 8 | | 07'16" (+02'19") | 1000 / 8000 |
| 9 | | 06'46" (+01'49") | 1000 / 9000 |
| 10 | | 09'41" (+04'44") | 1000 / 10000 |
| 11 | | 07'45" (+02'48") | 1000 / 11000 |
| 12 | | 06'12" (+01'15") | 1000 / 12000 |
| 13 | | 25'53" (+20'56") | 1000 / 13000 |
| 14 | | 10'21" (+05'24") | 1000 / 14000 |
| 15 | | 09'13" (+04'16") | 1000 / 15000 |
| 16 | | 11'34" (+06'37") | 1000 / 16000 |
| 17 | | 08'37" (+03'40") | 1000 / 17000 |
| 18 | | 10'08" (+05'11") | 1000 / 18000 |
| 19 | | 07'08" (+02'11") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'35" (+00'38") | 1000 / 21000 |
| 22 | | 05'50" (+00'53") | 1000 / 22000 |
| 23 | | 09'24" (+04'27") | 1000 / 23000 |
| 24 | | 11'06" (+06'09") | 753 / 23753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
187.15 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'13" | 00:14'24" |
| 3 | 08'40" | 00:23'04" |
| 4 | 06'03" | 00:29'07" |
| 5 | 11'27" | 00:40'34" |
| 6 | 06'17" | 00:46'51" |
| 7 | 13'07" | 00:59'58" |
| 8 | 07'16" | 01:07'14" |
| 9 | 06'46" | 01:14'00" |
| 10 | 09'42" | 01:23'42" |
| 11 | 07'45" | 01:31'27" |
| 12 | 06'13" | 01:37'40" |
| 13 | 33'38" | 02:11'18" |
| 14 | 10'21" | 02:21'39" |
| 15 | 09'14" | 02:30'53" |
| 16 | 11'38" | 02:42'31" |
| 17 | 08'34" | 02:51'05" |
| 18 | 10'08" | 03:01'13" |
| 19 | 47'07" | 03:48'20" |
| 20 | 04'58" | 03:53'18" |
| 21 | 05'36" | 03:58'54" |
| 22 | 07'53" | 04:06'47" |
| 23 | 09'24" | 04:16'11" |
| 23.8 | 11'06" | 04:24'33" |
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