13.1 km | 01:17:15 | 05:53/km日期: 2018-09-10 06:14 - 總爬升: 250 m - 平均心率: 132 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 05'45" / 05'41" / 06'45" / 07'46" / 06'32" / 05'40" / 05'16" / 05'47" / 05'27" / 05'15" / 05'43" / 05'15" / 05'20" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+01'30") | 1000 / 3000 |
| 4 | | 07'46" (+02'32") | 1000 / 4000 |
| 5 | | 06'31" (+01'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 10'40" (+05'26") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 160.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 06'45" | 00:18'11" |
| 4 | 07'46" | 00:25'57" |
| 5 | 06'32" | 00:32'29" |
| 6 | 05'40" | 00:38'09" |
| 7 | 05'16" | 00:43'25" |
| 8 | 05'47" | 00:49'12" |
| 9 | 05'27" | 00:54'39" |
| 10 | 05'15" | 00:59'54" |
| 11 | 05'43" | 01:05'37" |
| 12 | 05'15" | 01:10'52" |
| 13 | 05'20" | 01:16'12" |
| 13.1 | 10'40" | 01:17'16" |
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