7.3 km | 00:51:14 | 07:00/km日期: 2018-09-08 07:08 - 平均心率: 134 - 卡路里: 473 Cal - 總步數: 7230 - 平均步頻: 141 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 83%
Pace: 04'01" / 06'08" / 06'49" / 04'23" / 07'18" / 09'24" / 09'18" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'17") | 404 / 404 | 184 / 134 |
| 2 | | 03'59" (+00'14") | 422 / 827 | 185 / 135 |
| 3 | | 03'51" (+00'06") | 415 / 1242 | 182 / 142 |
| 4 | | 25'47" (+22'02") | 104 / 1346 | 144 / 26 |
| 5 | | 03'45" | 412 / 1759 | 187 / 142 |
| 6 | | 03'57" (+00'12") | 425 / 2185 | 184 / 137 |
| 7 | | 04'00" (+00'15") | 411 / 2597 | 183 / 136 |
| 8 | | 25'02" (+21'17") | 137 / 2734 | 130 / 30 |
| 9 | | 03'55" (+00'10") | 415 / 3149 | 184 / 137 |
| 10 | | 03'59" (+00'14") | 413 / 3562 | 185 / 135 |
| 11 | | 03'55" (+00'10") | 416 / 3979 | 181 / 140 |
| 12 | | 34'38" (+30'53") | 112 / 4092 | 103 / 27 |
| 13 | | 03'52" (+00'07") | 409 / 4501 | 184 / 140 |
| 14 | | 04'38" (+00'53") | 409 / 4910 | 177 / 121 |
| 15 | | 04'40" (+00'55") | 420 / 5331 | 176 / 120 |
| 16 | | 02:35'20" (+31'35") | 25 / 5356 | 55 / 11 |
| 17 | | 03'58" (+00'13") | 410 / 5767 | 188 / 133 |
| 18 | | 01:01'50" (+58'05") | 25 / 5792 | 61 / 26 |
| 19 | | 03'50" (+00'05") | 412 / 6205 | 185 / 140 |
| 20 | | 39'21" (+35'36") | 112 / 6317 | 71 / 35 |
| 21 | | 03'51" (+00'06") | 409 / 6727 | 185 / 139 |
| 22 | | 57'47" (+54'02") | 27 / 6754 | 96 / 18 |
| 23 | | 03'56" (+00'11") | 418 / 7172 | 185 / 136 |
| 24 | | 23'56" (+20'11") | 130 / 7303 | 101 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 118.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'08" | 00:10'09" |
| 3 | 06'49" | 00:16'58" |
| 4 | 04'23" | 00:21'21" |
| 5 | 07'18" | 00:28'39" |
| 6 | 09'24" | 00:38'03" |
| 7 | 09'18" | 00:47'21" |
| 7.3 | 12'45" | 00:51'14" |
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