16.0 km | 01:23:37 | 05:12/km日期: 2018-09-08 06:12 - 地點: 康寧甜甜圈 - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'10" / 05'03" / 05'07" / 05'07" / 05'08" / 05'05" / 06'28" / 05'18" / 05'22" / 05'21" / 05'21" / 06'51" / 05'18" / 05'18" / 05'16" / 05'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 500 / 500 |
| 2 | | 05'03" (+00'08") | 500 / 1000 |
| 3 | | 05'03" (+00'08") | 500 / 1500 |
| 4 | | 05'04" (+00'09") | 500 / 2000 |
| 5 | | 05'04" (+00'09") | 500 / 2500 |
| 6 | | 05'08" (+00'13") | 500 / 3000 |
| 7 | | 05'07" (+00'12") | 500 / 3500 |
| 8 | | 05'07" (+00'12") | 500 / 4000 |
| 9 | | 05'09" (+00'14") | 500 / 4500 |
| 10 | | 05'06" (+00'11") | 500 / 5000 |
| 11 | | 05'06" (+00'11") | 500 / 5500 |
| 12 | | 05'04" (+00'09") | 500 / 6000 |
| 13 | | 05'20" (+00'25") | 500 / 6500 |
| 14 | | 05'13" (+00'18") | 500 / 7000 |
| 15 | | 05'13" (+00'18") | 500 / 7500 |
| 16 | | 05'21" (+00'26") | 500 / 8000 |
| 17 | | 05'22" (+00'27") | 500 / 8500 |
| 18 | | 05'22" (+00'27") | 500 / 9000 |
| 19 | | 05'19" (+00'24") | 500 / 9500 |
| 20 | | 05'20" (+00'25") | 500 / 10000 |
| 21 | | 05'21" (+00'26") | 500 / 10500 |
| 22 | | 05'21" (+00'26") | 500 / 11000 |
| 23 | | 05'24" (+00'29") | 500 / 11500 |
| 24 | | 05'13" (+00'18") | 500 / 12000 |
| 25 | | 05'20" (+00'25") | 500 / 12500 |
| 26 | | 05'16" (+00'21") | 500 / 13000 |
| 27 | | 05'15" (+00'20") | 500 / 13500 |
| 28 | | 05'19" (+00'24") | 500 / 14000 |
| 29 | | 05'13" (+00'18") | 500 / 14500 |
| 30 | | 05'17" (+00'22") | 500 / 15000 |
| 31 | | 05'05" (+00'10") | 500 / 15500 |
| 32 | | 04'55" | 500 / 16000 |
| 33 | | 04'44" | 25 / 16025 |
早安晨跑，後半段出太陽跑不動了。
感謝一位大哥把昨晚下大雨沖到跑道的雜草清理乾淨。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
235.23 km 
母子鱷魚 三代 黑色 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'07" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 05'05" | 00:30'40" |
| 7 | 06'28" | 00:37'08" |
| 8 | 05'18" | 00:42'26" |
| 9 | 05'22" | 00:47'48" |
| 10 | 05'21" | 00:53'09" |
| 11 | 05'21" | 00:58'30" |
| 12 | 06'51" | 01:05'21" |
| 13 | 05'18" | 01:10'39" |
| 14 | 05'18" | 01:15'57" |
| 15 | 05'16" | 01:21'13" |
| 16 | 05'00" | 01:26'13" |
| 16.0 | 04'37" | 01:26'20" |
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