24.0 km | 01:46:08 | 04:25/km日期: 2018-09-09 07:00 - 平均心率: 136 - 卡路里: 1222 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 04'57" / 04'42" / 04'48" / 04'24" / 04'24" / 04'26" / 04'23" / 04'27" / 04'28" / 04'31" / 04'29" / 04'33" / 04'34" / 04'29" / 04'30" / 04'27" / 04'30" / 04'22" / 04'24" / 04'17" / 04'06" / 04'05" / 04'04" / 03'46" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'57") | 1000 / 2000 |
| 3 | | 04'47" (+01'02") | 1000 / 3000 |
| 4 | | 04'24" (+00'39") | 1000 / 4000 |
| 5 | | 04'24" (+00'39") | 1000 / 5000 |
| 6 | | 04'25" (+00'40") | 1000 / 6000 |
| 7 | | 04'23" (+00'38") | 1000 / 7000 |
| 8 | | 04'26" (+00'41") | 1000 / 8000 |
| 9 | | 04'27" (+00'42") | 1000 / 9000 |
| 10 | | 04'31" (+00'46") | 1000 / 10000 |
| 11 | | 04'28" (+00'43") | 1000 / 11000 |
| 12 | | 04'33" (+00'48") | 1000 / 12000 |
| 13 | | 04'34" (+00'49") | 1000 / 13000 |
| 14 | | 04'28" (+00'43") | 1000 / 14000 |
| 15 | | 04'30" (+00'45") | 1000 / 15000 |
| 16 | | 04'26" (+00'41") | 1000 / 16000 |
| 17 | | 04'30" (+00'45") | 1000 / 17000 |
| 18 | | 04'22" (+00'37") | 1000 / 18000 |
| 19 | | 04'24" (+00'39") | 1000 / 19000 |
| 20 | | 04'17" (+00'32") | 1000 / 20000 |
| 21 | | 04'05" (+00'20") | 1000 / 21000 |
| 22 | | 04'05" (+00'20") | 1000 / 22000 |
| 23 | | 04'03" (+00'18") | 1000 / 23000 |
| 24 | | 03'45" | 1000 / 24000 |
| 25 | | 02'43" | 21 / 24021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 380.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'24" | 00:18'51" |
| 5 | 04'24" | 00:23'15" |
| 6 | 04'26" | 00:27'41" |
| 7 | 04'23" | 00:32'04" |
| 8 | 04'27" | 00:36'31" |
| 9 | 04'28" | 00:40'59" |
| 10 | 04'31" | 00:45'30" |
| 11 | 04'29" | 00:49'59" |
| 12 | 04'33" | 00:54'32" |
| 13 | 04'34" | 00:59'06" |
| 14 | 04'29" | 01:03'35" |
| 15 | 04'30" | 01:08'05" |
| 16 | 04'27" | 01:12'32" |
| 17 | 04'30" | 01:17'02" |
| 18 | 04'22" | 01:21'24" |
| 19 | 04'24" | 01:25'48" |
| 20 | 04'17" | 01:30'05" |
| 21 | 04'06" | 01:34'11" |
| 22 | 04'05" | 01:38'16" |
| 23 | 04'04" | 01:42'20" |
| 24 | 03'46" | 01:46'06" |
| 24.0 | 02'22" | 01:46'09" |
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