10.0 km | 01:03:56 | 06:22/km日期: 2018-09-07 05:27 - 平均心率: 132 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 06'34" / 06'20" / 06'29" / 06'22" / 06'24" / 06'22" / 06'29" / 06'23" / 06'24" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
168.32 km 
NIKE Zoom Fly 累積 :
146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'29" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'24" | 00:32'09" |
| 6 | 06'22" | 00:38'31" |
| 7 | 06'29" | 00:45'00" |
| 8 | 06'23" | 00:51'23" |
| 9 | 06'24" | 00:57'47" |
| 10 | 06'01" | 01:03'48" |
| 10.0 | 05'58" | 01:03'57" |
展開計圈分析
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