20.0 km | 03:14:10 | 09:42/km日期: 2018-09-02 14:27 - 總爬升: 531 m - 平均心率: 144 - 卡路里: 1155 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 07'08" / 07'29" / 07'13" / 08'59" / 06'57" / 10'22" / 10'15" / 09'56" / 10'45" / 11'57" / 08'59" / 11'10" / 09'53" / 08'59" / 08'20" / 17'03" / 06'46" / 17'11" / 12'13" / 1214'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'22") | 1000 / 1000 |
| 2 | | 07'29" (+00'44") | 1000 / 2000 |
| 3 | | 07'13" (+00'28") | 1000 / 3000 |
| 4 | | 08'59" (+02'14") | 1000 / 4000 |
| 5 | | 06'57" (+00'12") | 1000 / 5000 |
| 6 | | 10'21" (+03'36") | 1000 / 6000 |
| 7 | | 10'15" (+03'30") | 1000 / 7000 |
| 8 | | 09'55" (+03'10") | 1000 / 8000 |
| 9 | | 10'45" (+04'00") | 1000 / 9000 |
| 10 | | 11'56" (+05'11") | 1000 / 10000 |
| 11 | | 08'59" (+02'14") | 1000 / 11000 |
| 12 | | 11'10" (+04'25") | 1000 / 12000 |
| 13 | | 09'52" (+03'07") | 1000 / 13000 |
| 14 | | 08'59" (+02'14") | 1000 / 14000 |
| 15 | | 08'19" (+01'34") | 1000 / 15000 |
| 16 | | 12'12" (+05'27") | 1000 / 16000 |
| 17 | | 06'45" | 1000 / 17000 |
| 18 | | 16'04" (+09'19") | 1000 / 18000 |
| 19 | | 12'13" (+05'28") | 1000 / 19000 |
| 20 | | 08'29" (+01'44") | 1000 / 20000 |
| 21 | | 06'03" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 117.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'29" | 00:14'37" |
| 3 | 07'13" | 00:21'50" |
| 4 | 08'59" | 00:30'49" |
| 5 | 06'57" | 00:37'46" |
| 6 | 10'22" | 00:48'08" |
| 7 | 10'15" | 00:58'23" |
| 8 | 09'56" | 01:08'19" |
| 9 | 10'45" | 01:19'04" |
| 10 | 11'57" | 01:31'01" |
| 11 | 08'59" | 01:40'00" |
| 12 | 11'10" | 01:51'10" |
| 13 | 09'53" | 02:01'03" |
| 14 | 08'59" | 02:10'02" |
| 15 | 08'20" | 02:18'22" |
| 16 | 17'03" | 02:35'25" |
| 17 | 06'46" | 02:42'11" |
| 18 | 17'11" | 02:59'22" |
| 19 | 12'13" | 03:11'35" |
| 20.0 | 08'26" | 03:20'05" |
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