22.2 km | 02:07:17 | 05:43/km日期: 2018-06-15 12:43 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1201 Cal - 總步數: 23134 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'05" / 05'47" / 05'40" / 05'46" / 05'37" / 05'45" / 05'46" / 05'44" / 05'46" / 05'47" / 05'56" / 05'56" / 05'49" / 05'51" / 05'41" / 05'40" / 05'41" / 05'44" / 05'37" / 05'28" / 05'24" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'41") | 1004 / 1004 | 178 / 92 |
| 2 | | 05'44" (+00'21") | 1006 / 2010 | 182 / 95 |
| 3 | | 05'38" (+00'15") | 1004 / 3014 | 182 / 96 |
| 4 | | 05'44" (+00'21") | 1003 / 4018 | 182 / 95 |
| 5 | | 05'36" (+00'13") | 1002 / 5020 | 181 / 98 |
| 6 | | 05'44" (+00'21") | 1002 / 6023 | 181 / 96 |
| 7 | | 05'48" (+00'25") | 1002 / 7025 | 180 / 95 |
| 8 | | 05'42" (+00'19") | 1005 / 8030 | 180 / 97 |
| 9 | | 05'43" (+00'20") | 1008 / 9038 | 180 / 96 |
| 10 | | 05'45" (+00'22") | 1004 / 10043 | 179 / 96 |
| 11 | | 05'56" (+00'33") | 1000 / 11043 | 177 / 94 |
| 12 | | 05'53" (+00'30") | 1005 / 12049 | 178 / 95 |
| 13 | | 05'47" (+00'24") | 1003 / 13052 | 179 / 95 |
| 14 | | 05'50" (+00'27") | 1000 / 14052 | 180 / 94 |
| 15 | | 05'41" (+00'18") | 1006 / 15058 | 181 / 96 |
| 16 | | 05'36" (+00'13") | 1001 / 16060 | 183 / 97 |
| 17 | | 05'42" (+00'19") | 1004 / 17064 | 182 / 95 |
| 18 | | 05'43" (+00'20") | 1002 / 18066 | 182 / 95 |
| 19 | | 05'33" (+00'10") | 1009 / 19075 | 184 / 97 |
| 20 | | 05'27" (+00'04") | 1000 / 20075 | 185 / 98 |
| 21 | | 05'23" | 1001 / 21076 | 187 / 99 |
| 22 | | 05'24" (+00'01") | 1006 / 22083 | 186 / 98 |
| 23 | | 04'59" | 243 / 22327 | 187 / 106 |
12:40時陰天沒下雨學校校區旁開跑，慢跑學校大環場跑完22K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 422.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'46" | 00:40'26" |
| 8 | 05'44" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 05'47" | 00:57'43" |
| 11 | 05'56" | 01:03'39" |
| 12 | 05'56" | 01:09'35" |
| 13 | 05'49" | 01:15'24" |
| 14 | 05'51" | 01:21'15" |
| 15 | 05'41" | 01:26'56" |
| 16 | 05'40" | 01:32'36" |
| 17 | 05'41" | 01:38'17" |
| 18 | 05'44" | 01:44'01" |
| 19 | 05'37" | 01:49'38" |
| 20 | 05'28" | 01:55'06" |
| 21 | 05'24" | 02:00'30" |
| 22 | 05'27" | 02:05'57" |
| 22.2 | 05'28" | 02:07'17" |
展開計圈分析
留言 
