14.3 km | 01:35:48 | 06:41/km日期: 2018-09-07 06:02 - 平均心率: 137 - 卡路里: 1095 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 05'54" / 05'28" / 05'36" / 06'19" / 05'38" / 05'52" / 05'53" / 06'38" / 06'04" / 12'09" / 09'46" / 06'19" / 06'17" / 07'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+01'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 12'06" (+06'39") | 1000 / 10000 |
| 11 | | 09'45" (+04'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'52") | 1000 / 12000 |
| 13 | | 06'17" (+00'50") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 336 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 149.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 06'19" | 00:23'17" |
| 5 | 05'38" | 00:28'55" |
| 6 | 05'52" | 00:34'47" |
| 7 | 05'53" | 00:40'40" |
| 8 | 06'38" | 00:47'18" |
| 9 | 06'04" | 00:53'22" |
| 10 | 12'09" | 01:05'31" |
| 11 | 09'46" | 01:15'17" |
| 12 | 06'19" | 01:21'36" |
| 13 | 06'17" | 01:27'53" |
| 14 | 07'50" | 01:35'43" |
| 14.3 | 05'56" | 01:37'43" |
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