6.8 km | 00:45:26 | 06:40/km日期: 2018-09-05 20:33 - 平均心率: 142 - 卡路里: 508 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76%
Pace: 06'49" / 06'35" / 06'28" / 06'16" / 07'07" / 06'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'13") | 997 / 997 |
| 2 | | 04'11" (+00'38") | 400 / 1397 |
| 3 | | 13'54" (+10'21") | 119 / 1517 |
| 4 | | 04'12" (+00'39") | 400 / 1917 |
| 5 | | 18'36" (+15'03") | 89 / 2006 |
| 6 | | 04'06" (+00'33") | 400 / 2406 |
| 7 | | 14'51" (+11'18") | 112 / 2518 |
| 8 | | 04'05" (+00'32") | 400 / 2918 |
| 9 | | 16'26" (+12'53") | 101 / 3020 |
| 10 | | 03'51" (+00'18") | 300 / 3320 |
| 11 | | 14'45" (+11'12") | 101 / 3421 |
| 12 | | 03'54" (+00'21") | 300 / 3721 |
| 13 | | 14'17" (+10'44") | 104 / 3826 |
| 14 | | 03'58" (+00'25") | 300 / 4126 |
| 15 | | 14'31" (+10'58") | 103 / 4229 |
| 16 | | 03'55" (+00'22") | 300 / 4529 |
| 17 | | 15'09" (+11'36") | 98 / 4628 |
| 18 | | 03'48" (+00'15") | 300 / 4928 |
| 19 | | 17'26" (+13'53") | 86 / 5014 |
| 20 | | 03'40" (+00'07") | 200 / 5214 |
| 21 | | 14'18" (+10'45") | 87 / 5302 |
| 22 | | 03'43" (+00'10") | 200 / 5502 |
| 23 | | 18'07" (+14'34") | 68 / 5571 |
| 24 | | 03'46" (+00'13") | 200 / 5771 |
| 25 | | 13'49" (+10'16") | 90 / 5861 |
| 26 | | 03'48" (+00'15") | 200 / 6061 |
| 27 | | 14'35" (+11'02") | 85 / 6147 |
| 28 | | 03'38" (+00'05") | 200 / 6347 |
| 29 | | 12'36" (+09'03") | 99 / 6446 |
| 30 | | 03'33" | 200 / 6646 |
| 31 | | 08'29" (+04'56") | 147 / 6793 |
| 32 | | 15'34" (+12'01") | 6 / 6800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 07'07" | 00:33'15" |
| 6 | 06'39" | 00:39'54" |
| 6.8 | 06'54" | 00:45'26" |
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