11.0 km | 01:15:12 | 06:49/km日期: 2018-09-05 06:41 - 平均心率: 128 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 06'58" / 06'51" / 06'45" / 06'36" / 06'35" / 06'43" / 06'52" / 06'50" / 06'56" / 06'53" / 07'03" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'17") | 1000 / 1000 |
2 | | 06'56" (+00'22") | 1000 / 2000 |
3 | | 06'44" (+00'10") | 1000 / 3000 |
4 | | 06'36" (+00'02") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 06'43" (+00'09") | 1000 / 6000 |
7 | | 06'51" (+00'17") | 1000 / 7000 |
8 | | 06'50" (+00'16") | 1000 / 8000 |
9 | | 06'56" (+00'22") | 1000 / 9000 |
10 | | 06'53" (+00'19") | 1000 / 10000 |
11 | | 07'02" (+00'28") | 1000 / 11000 |
12 | | 11'17" (+04'43") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
168.32 km Nike Pegasus 35 Turbo 累積 :
373.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'51" | 00:13'49" |
3 | 06'45" | 00:20'34" |
4 | 06'36" | 00:27'10" |
5 | 06'35" | 00:33'45" |
6 | 06'43" | 00:40'28" |
7 | 06'52" | 00:47'20" |
8 | 06'50" | 00:54'10" |
9 | 06'56" | 01:01'06" |
10 | 06'53" | 01:07'59" |
11 | 07'03" | 01:15'02" |
11.0 | 11'27" | 01:15'13" |