20.2 km | 01:31:39 | 04:32/km日期: 2012-11-15 16:23 - 卡路里: 1088 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'40" / 05'25" / 05'11" / 05'12" / 04'58" / 04'59" / 04'42" / 04'48" / 04'34" / 04'16" / 03'50" / 04'07" / 04'08" / 04'10" / 04'12" / 04'15" / 04'12" / 04'16" / 03'58" / 03'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'48") | 999 / 999 |
| 2 | | 05'24" (+01'34") | 1006 / 2006 |
| 3 | | 05'11" (+01'21") | 1009 / 3016 |
| 4 | | 05'11" (+01'21") | 994 / 4010 |
| 5 | | 04'58" (+01'08") | 998 / 5009 |
| 6 | | 04'57" (+01'07") | 1004 / 6013 |
| 7 | | 04'42" (+00'52") | 1008 / 7022 |
| 8 | | 04'47" (+00'57") | 1001 / 8023 |
| 9 | | 04'35" (+00'45") | 1001 / 9024 |
| 10 | | 04'13" (+00'23") | 1009 / 10034 |
| 11 | | 03'50" | 1003 / 11037 |
| 12 | | 04'08" (+00'18") | 987 / 12025 |
| 13 | | 04'05" (+00'15") | 1018 / 13043 |
| 14 | | 04'11" (+00'21") | 1000 / 14044 |
| 15 | | 04'11" (+00'21") | 994 / 15039 |
| 16 | | 04'15" (+00'25") | 1003 / 16042 |
| 17 | | 04'12" (+00'22") | 1005 / 17048 |
| 18 | | 04'16" (+00'26") | 1001 / 18050 |
| 19 | | 03'57" (+00'07") | 1003 / 19053 |
| 20 | | 03'51" (+00'01") | 1010 / 20063 |
11月累積里程 : 250.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 04'58" | 00:26'26" |
| 6 | 04'59" | 00:31'25" |
| 7 | 04'42" | 00:36'07" |
| 8 | 04'48" | 00:40'55" |
| 9 | 04'34" | 00:45'29" |
| 10 | 04'16" | 00:49'45" |
| 11 | 03'50" | 00:53'35" |
| 12 | 04'07" | 00:57'42" |
| 13 | 04'08" | 01:01'50" |
| 14 | 04'10" | 01:06'00" |
| 15 | 04'12" | 01:10'12" |
| 16 | 04'15" | 01:14'27" |
| 17 | 04'12" | 01:18'39" |
| 18 | 04'16" | 01:22'55" |
| 19 | 03'58" | 01:26'53" |
| 20 | 03'52" | 01:30'45" |
| 20.2 | 05'59" | 01:31'39" |
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