12.1 km | 01:04:38 | 05:20/km日期: 2012-11-14 17:13 - 卡路里: 653 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'53" / 04'32" / 05'45" / 05'30" / 05'32" / 05'39" / 05'54" / 05'41" / 05'47" / 05'44" / 04'25" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 1016 / 1016 |
| 2 | | 04'32" | 1015 / 2031 |
| 3 | | 05'45" (+01'13") | 1006 / 3038 |
| 4 | | 05'30" (+00'58") | 1005 / 4043 |
| 5 | | 05'32" (+01'00") | 1010 / 5053 |
| 6 | | 05'39" (+01'07") | 1010 / 6063 |
| 7 | | 05'54" (+01'22") | 1002 / 7066 |
| 8 | | 05'43" (+01'11") | 998 / 8064 |
| 9 | | 05'43" (+01'11") | 1009 / 9073 |
| 10 | | 05'45" (+01'13") | 1008 / 10081 |
| 11 | | 04'18" | 1010 / 11092 |
11月累積里程 : 250.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'32" | 00:09'25" |
| 3 | 05'45" | 00:15'10" |
| 4 | 05'30" | 00:20'40" |
| 5 | 05'32" | 00:26'12" |
| 6 | 05'39" | 00:31'51" |
| 7 | 05'54" | 00:37'45" |
| 8 | 05'41" | 00:43'26" |
| 9 | 05'47" | 00:49'13" |
| 10 | 05'44" | 00:54'57" |
| 11 | 04'25" | 00:59'22" |
| 12 | 04'47" | 01:04'09" |
| 12.1 | 05'03" | 01:04'38" |
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