10.0 km | 01:11:05 | 07:06/km日期: 2018-09-04 19:58 - 總爬升: 189 m - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 07'16" / 07'01" / 07'04" / 07'13" / 07'16" / 07'10" / 07'15" / 07'17" / 06'56" / 06'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'41") | 1000 / 1000 |
| 2 | | 07'00" (+00'26") | 1000 / 2000 |
| 3 | | 07'04" (+00'30") | 1000 / 3000 |
| 4 | | 07'13" (+00'39") | 1000 / 4000 |
| 5 | | 07'15" (+00'41") | 1000 / 5000 |
| 6 | | 07'10" (+00'36") | 1000 / 6000 |
| 7 | | 07'13" (+00'39") | 1000 / 7000 |
| 8 | | 07'17" (+00'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'04" | 7 / 10007 |
9月累積里程 : 153.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'01" | 00:14'17" |
| 3 | 07'04" | 00:21'21" |
| 4 | 07'13" | 00:28'34" |
| 5 | 07'16" | 00:35'50" |
| 6 | 07'10" | 00:43'00" |
| 7 | 07'15" | 00:50'15" |
| 8 | 07'17" | 00:57'32" |
| 9 | 06'56" | 01:04'28" |
| 10 | 06'35" | 01:11'03" |
| 10.0 | 04'27" | 01:11'05" |
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