9.5 km | 01:06:33 | 06:58/km日期: 2018-09-03 19:56 - 平均心率: 151 - 卡路里: 459 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 04'55" / 07'25" / 07'23" / 07'29" / 07'37" / 06'03" / 06'56" / 07'59" / 07'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'57") | 31 / 1031 |
| 3 | | 16'40" (+12'25") | 203 / 1235 |
| 4 | | 05'00" (+00'45") | 1000 / 2235 |
| 5 | | 04'51" (+00'36") | 22 / 2258 |
| 6 | | 17'48" (+13'33") | 183 / 2441 |
| 7 | | 05'03" (+00'48") | 1000 / 3441 |
| 8 | | 05'12" (+00'57") | 35 / 3477 |
| 9 | | 17'48" (+13'33") | 189 / 3666 |
| 10 | | 05'12" (+00'57") | 1000 / 4666 |
| 11 | | 04'48" (+00'33") | 24 / 4691 |
| 12 | | 17'18" (+13'03") | 197 / 4889 |
| 13 | | 05'16" (+01'01") | 1000 / 5889 |
| 14 | | 04'15" | 24 / 5914 |
| 15 | | 18'34" (+14'19") | 173 / 6087 |
| 16 | | 05'23" (+01'08") | 1000 / 7087 |
| 17 | | 05'09" (+00'54") | 44 / 7131 |
| 18 | | 19'54" (+15'39") | 167 / 7298 |
| 19 | | 05'39" (+01'24") | 1000 / 8298 |
| 20 | | 05'09" (+00'54") | 26 / 8324 |
| 21 | | 18'16" (+14'01") | 158 / 8482 |
| 22 | | 05'27" (+01'12") | 1000 / 9482 |
| 23 | | 04'49" (+00'34") | 17 / 9500 |
| 24 | | 15'16" (+11'01") | 35 / 9536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'25" | 00:12'20" |
| 3 | 07'23" | 00:19'43" |
| 4 | 07'29" | 00:27'12" |
| 5 | 07'37" | 00:34'49" |
| 6 | 06'03" | 00:40'52" |
| 7 | 06'56" | 00:47'48" |
| 8 | 07'59" | 00:55'47" |
| 9 | 07'36" | 01:03'23" |
| 9.5 | 05'56" | 01:06'34" |
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