7.0 km | 00:41:47 | 05:56/km日期: 2014-03-19 05:05 - 地點: 市區7k - 卡路里: 573 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'11" / 05'58" / 05'52" / 05'53" / 05'54" / 05'51" / 05'42" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1005 / 1005 |
| 2 | | 05'59" (+00'16") | 1008 / 2013 |
| 3 | | 05'52" (+00'09") | 999 / 3013 |
| 4 | | 05'53" (+00'10") | 1006 / 4019 |
| 5 | | 05'52" (+00'09") | 1005 / 5025 |
| 6 | | 05'46" (+00'03") | 1004 / 6029 |
| 7 | | 05'43" | 1007 / 7037 |
3月累積里程 :
201.10 km 
asics GEL- NIMBUS 15(第一雙) 累積 :
595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 05'51" | 00:35'39" |
| 7 | 05'42" | 00:41'21" |
| 7.0 | 11'42" | 00:41'47" |
展開計圈分析
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