17.3 km | 02:43:02 | 09:24/km日期: 2018-09-02 07:39 - 平均心率: 145 - 卡路里: 1154 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 11'09" / 04'48" / 04'50" / 04'57" / 04'47" / 04'50" / 04'50" / 04'52" / 05'00" / 05'19" / 05'19" / 04'48" / 04'48" / 30'53" / 18'21" / 24'10" / 09'25" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'35" (+12'20") | 590 / 590 |
2 | | 04'49" (+01'34") | 5000 / 5590 |
3 | | 05'00" (+01'45") | 5000 / 10590 |
4 | | 04'52" (+01'37") | 2603 / 13194 |
5 | | 41'36" (+38'21") | 972 / 14166 |
6 | | 03'24" (+00'09") | 193 / 14360 |
7 | | 34'49" (+31'34") | 39 / 14399 |
8 | | 03'15" | 214 / 14614 |
9 | | 27'26" (+24'11") | 64 / 14679 |
10 | | 03'16" (+00'01") | 204 / 14883 |
11 | | 45'50" (+42'35") | 55 / 14939 |
12 | | 03'16" (+00'01") | 209 / 15149 |
13 | | 28'50" (+25'35") | 91 / 15240 |
14 | | 03'18" (+00'03") | 198 / 15439 |
15 | | 32'28" (+29'13") | 764 / 16203 |
16 | | 06'16" (+03'01") | 810 / 17014 |
17 | | 30'58" (+27'43") | 317 / 17331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
99.85 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 04'48" | 00:15'57" |
3 | 04'50" | 00:20'47" |
4 | 04'57" | 00:25'44" |
5 | 04'47" | 00:30'31" |
6 | 04'50" | 00:35'21" |
7 | 04'50" | 00:40'11" |
8 | 04'52" | 00:45'03" |
9 | 05'00" | 00:50'03" |
10 | 05'19" | 00:55'22" |
11 | 05'19" | 01:00'41" |
12 | 04'48" | 01:05'29" |
13 | 04'48" | 01:10'17" |
14 | 30'53" | 01:41'10" |
15 | 18'21" | 01:59'31" |
16 | 24'10" | 02:23'41" |
17 | 09'25" | 02:33'06" |
17.3 | 29'56" | 02:43'02" |