24.5 km | 02:39:21 | 06:30/km日期: 2014-03-15 10:00 - 地點: 龍井單車道 - 天氣: 迷濛的天空 - 卡路里: 1389 Cal - 溫度: 21°C - 濕度: 53%
Pace: 06'36" / 06'28" / 06'28" / 06'16" / 06'32" / 06'16" / 06'00" / 06'08" / 07'52" / 07'36" / 09'04" / 06'52" / 06'12" / 06'40" / 06'44" / 15'48" / 06'40" / 06'36" / 06'40" / 06'48" / 06'20" / 05'48" / 07'16" / 05'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1004 / 1004 |
| 2 | | 06'28" (+00'50") | 998 / 2001 |
| 3 | | 06'30" (+00'52") | 1002 / 3005 |
| 4 | | 06'17" (+00'39") | 996 / 4000 |
| 5 | | 06'32" (+00'54") | 999 / 4999 |
| 6 | | 06'15" (+00'37") | 1002 / 6001 |
| 7 | | 06'01" (+00'23") | 994 / 6995 |
| 8 | | 06'08" (+00'30") | 1000 / 7996 |
| 9 | | 07'00" (+01'22") | 1006 / 9002 |
| 10 | | 07'26" (+01'48") | 996 / 9998 |
| 11 | | 06'26" (+00'48") | 998 / 10996 |
| 12 | | 06'22" (+00'44") | 1004 / 12001 |
| 13 | | 06'13" (+00'35") | 995 / 12996 |
| 14 | | 06'43" (+01'05") | 1002 / 13998 |
| 15 | | 06'45" (+01'07") | 997 / 14995 |
| 16 | | 07'39" (+02'01") | 1006 / 16001 |
| 17 | | 06'50" (+01'12") | 993 / 16994 |
| 18 | | 06'28" (+00'50") | 998 / 17993 |
| 19 | | 06'40" (+01'02") | 999 / 18991 |
| 20 | | 06'44" (+01'06") | 1004 / 19996 |
| 21 | | 06'17" (+00'39") | 995 / 20991 |
| 22 | | 05'47" (+00'09") | 1000 / 21991 |
| 23 | | 06'36" (+00'58") | 998 / 22990 |
| 24 | | 05'38" | 1004 / 23994 |
| 25 | | 06'38" (+01'00") | 417 / 24411 |
首次來到龍井團練，沿著大肚溪龍井單車道慢慢跑，難得的經驗!
3月累積里程 : 181.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 06'32" | 00:32'20" |
| 6 | 06'16" | 00:38'36" |
| 7 | 06'00" | 00:44'36" |
| 8 | 06'08" | 00:50'44" |
| 9 | 07'52" | 00:58'36" |
| 10 | 07'36" | 01:06'12" |
| 11 | 09'04" | 01:15'16" |
| 12 | 06'52" | 01:22'08" |
| 13 | 06'12" | 01:28'20" |
| 14 | 06'40" | 01:35'00" |
| 15 | 06'44" | 01:41'44" |
| 16 | 15'48" | 01:57'32" |
| 17 | 06'40" | 02:04'12" |
| 18 | 06'36" | 02:10'48" |
| 19 | 06'40" | 02:17'28" |
| 20 | 06'48" | 02:24'16" |
| 21 | 06'20" | 02:30'36" |
| 22 | 05'48" | 02:36'24" |
| 23 | 07'16" | 02:43'40" |
| 24 | 05'36" | 02:49'16" |
| 24.4 | 07'47" | 02:52'28" |
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