17.0 km | 01:33:47 | 05:30/km日期: 2018-09-02 05:46 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'00" / 05'32" / 05'27" / 05'21" / 05'15" / 05'46" / 05'18" / 05'14" / 05'17" / 05'50" / 05'24" / 05'26" / 05'30" / 06'03" / 05'37" / 05'32" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 06'03" (+00'50") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 1000 / 17000 |
| 18 | | 06'04" (+00'51") | 13 / 17013 |
9月累積里程 :
270.84 km 
DIADORA DA7AMR5505-TPU動能輕跑鞋 累積 :
651.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'15" | 00:27'35" |
| 6 | 05'46" | 00:33'21" |
| 7 | 05'18" | 00:38'39" |
| 8 | 05'14" | 00:43'53" |
| 9 | 05'17" | 00:49'10" |
| 10 | 05'50" | 00:55'00" |
| 11 | 05'24" | 01:00'24" |
| 12 | 05'26" | 01:05'50" |
| 13 | 05'30" | 01:11'20" |
| 14 | 06'03" | 01:17'23" |
| 15 | 05'37" | 01:23'00" |
| 16 | 05'32" | 01:28'32" |
| 17 | 05'19" | 01:33'51" |
| 17.0 | 04'49" | 01:33'55" |
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