18.1 km | 02:05:06 | 06:54/km日期: 2018-08-31 20:43 - 平均心率: 148 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 17'14" / 05'06" / 05'09" / 05'01" / 05'06" / 05'02" / 05'03" / 05'00" / 05'01" / 05'03" / 04'57" / 05'03" / 05'07" / 05'03" / 05'14" / 05'05" / 08'25" / 16'06" / 80'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:11'39" (+08'01") | 97 / 97 |
2 | | 56'25" (+52'47") | 1 / 98 |
3 | | 01:24'02" (+20'24") | 5 / 104 |
4 | | 07'32" (+03'54") | 66 / 170 |
5 | | 31'18" (+27'40") | 15 / 186 |
6 | | 11'20" (+07'42") | 44 / 230 |
7 | | 34'11" (+30'33") | 14 / 245 |
8 | | 10'04" (+06'26") | 49 / 295 |
9 | | 29'07" (+25'29") | 17 / 312 |
10 | | 10'37" (+06'59") | 47 / 359 |
11 | | 35'03" (+31'25") | 14 / 373 |
12 | | 09'01" (+05'23") | 55 / 429 |
13 | | 59'39" (+56'01") | 8 / 437 |
14 | | 10'09" (+06'31") | 49 / 486 |
15 | | 01:15'37" (+11'59") | 1 / 488 |
16 | | 06'09" (+02'31") | 13 / 501 |
17 | | 03'38" | 22 / 524 |
18 | | 09'54" (+06'16") | 50 / 575 |
19 | | 06'53" (+03'15") | 12 / 587 |
20 | | 03'50" (+00'12") | 21 / 608 |
21 | | 10'53" (+07'15") | 45 / 654 |
22 | | 05'57" (+02'19") | 13 / 668 |
23 | | 03'43" (+00'05") | 22 / 691 |
24 | | 10'34" (+06'56") | 47 / 738 |
25 | | 15'50" (+12'12") | 67 / 806 |
26 | | 05'04" (+01'26") | 5000 / 5806 |
27 | | 05'01" (+01'23") | 5000 / 10806 |
28 | | 05'05" (+01'27") | 5000 / 15806 |
29 | | 04'59" (+01'21") | 999 / 16806 |
30 | | 21'41" (+18'03") | 163 / 16969 |
31 | | 02:31'30" (+27'52") | 3 / 16972 |
32 | | 13'03" (+09'25") | 38 / 17011 |
33 | | 01:42'40" (+39'02") | 4 / 17016 |
34 | | 15'49" (+12'11") | 31 / 17047 |
35 | | 29'01" (+25'23") | 17 / 17064 |
36 | | 13'16" (+09'38") | 37 / 17102 |
37 | | 01:06'56" (+03'18") | 7 / 17109 |
38 | | 11'16" (+07'38") | 44 / 17154 |
39 | | 01:26'21" (+22'43") | 5 / 17160 |
40 | | 14'40" (+11'02") | 34 / 17194 |
41 | | 46'41" (+43'03") | 10 / 17204 |
42 | | 13'00" (+09'22") | 38 / 17243 |
43 | | 01:02'25" (+58'47") | 8 / 17251 |
44 | | 11'14" (+07'36") | 44 / 17295 |
45 | | 01:23'36" (+19'58") | 5 / 17301 |
46 | | 13'04" (+09'26") | 38 / 17340 |
47 | | 02:35'13" (+31'35") | 0 / 17340 |
48 | | 02:42'20" (+38'42") | 3 / 17343 |
49 | | 12'31" (+08'53") | 39 / 17383 |
50 | | 01:09'49" (+06'11") | 7 / 17390 |
51 | | 13'45" (+10'07") | 36 / 17427 |
52 | | 01:42'02" (+38'24") | 4 / 17432 |
53 | | 13'17" (+09'39") | 37 / 17469 |
54 | | 02:04'04" (+00'26") | 4 / 17473 |
55 | | 12'13" (+08'35") | 40 / 17514 |
56 | | 02:30'36" (+26'58") | 3 / 17518 |
57 | | 13'05" (+09'27") | 38 / 17556 |
58 | | 01:35'36" (+31'58") | 5 / 17561 |
59 | | 09'13" (+05'35") | 54 / 17615 |
60 | | 35'17" (+31'39") | 0 / 17616 |
61 | | 07'21" (+03'43") | 407 / 18024 |
62 | | 15'00" (+11'22") | 7 / 18032 |
63 | | 02:00'23" (+56'45") | 58 / 18090 |
64 | | 01:03'56" (+00'18") | 0 / 18091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
186.86 km UA Blur(藍) 累積 :
345.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'14" | 00:17'14" |
2 | 05'06" | 00:22'20" |
3 | 05'09" | 00:27'29" |
4 | 05'01" | 00:32'30" |
5 | 05'06" | 00:37'36" |
6 | 05'02" | 00:42'38" |
7 | 05'03" | 00:47'41" |
8 | 05'00" | 00:52'41" |
9 | 05'01" | 00:57'42" |
10 | 05'03" | 01:02'45" |
11 | 04'57" | 01:07'42" |
12 | 05'03" | 01:12'45" |
13 | 05'07" | 01:17'52" |
14 | 05'03" | 01:22'55" |
15 | 05'14" | 01:28'09" |
16 | 05'05" | 01:33'14" |
17 | 08'25" | 01:41'39" |
18 | 16'06" | 01:57'45" |
18.1 | 80'28" | 02:05'06" |