13.3 km | 01:55:34 | 08:42/km日期: 2018-08-25 05:10 - 總爬升: 245 m - 平均心率: 176 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'47" / 07'40" / 07'37" / 07'56" / 10'12" / 11'15" / 12'21" / 08'47" / 10'39" / 06'40" / 08'30" / 08'14" / 06'48" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'14") | 1000 / 1000 |
2 | | 07'39" (+01'00") | 1000 / 2000 |
3 | | 07'36" (+00'57") | 1000 / 3000 |
4 | | 07'55" (+01'16") | 1000 / 4000 |
5 | | 10'12" (+03'33") | 1000 / 5000 |
6 | | 11'15" (+04'36") | 1000 / 6000 |
7 | | 12'21" (+05'42") | 1000 / 7000 |
8 | | 08'46" (+02'07") | 1000 / 8000 |
9 | | 10'38" (+03'59") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 08'29" (+01'50") | 1000 / 11000 |
12 | | 08'14" (+01'35") | 1000 / 12000 |
13 | | 06'47" (+00'08") | 1000 / 13000 |
14 | | 07'27" (+00'48") | 275 / 13275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
85.77 km adidas edge lux 累積 :
421.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'40" | 00:14'27" |
3 | 07'37" | 00:22'04" |
4 | 07'56" | 00:30'00" |
5 | 10'12" | 00:40'12" |
6 | 11'15" | 00:51'27" |
7 | 12'21" | 01:03'48" |
8 | 08'47" | 01:12'35" |
9 | 10'39" | 01:23'14" |
10 | 06'40" | 01:29'54" |
11 | 08'30" | 01:38'24" |
12 | 08'14" | 01:46'38" |
13 | 06'48" | 01:53'26" |
13.3 | 07'41" | 01:55'33" |