10.0 km | 01:10:06 | 07:00/km日期: 2018-08-25 16:42 - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'58" / 06'56" / 07'03" / 06'47" / 06'50" / 06'52" / 06'50" / 07'08" / 07'10" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'11") | 1000 / 1000 |
| 2 | | 06'56" (+00'09") | 1000 / 2000 |
| 3 | | 07'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'03") | 1000 / 7000 |
| 8 | | 07'07" (+00'20") | 1000 / 8000 |
| 9 | | 07'09" (+00'22") | 1000 / 9000 |
| 10 | | 07'31" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
49.02 km 
mizuno rider 20 累積 :
1445.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 06'47" | 00:27'44" |
| 5 | 06'50" | 00:34'34" |
| 6 | 06'52" | 00:41'26" |
| 7 | 06'50" | 00:48'16" |
| 8 | 07'08" | 00:55'24" |
| 9 | 07'10" | 01:02'34" |
| 10 | 07'31" | 01:10'05" |
| 10.0 | 07'03" | 01:10'06" |
展開計圈分析
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