7.2 km | 00:40:16 | 05:36/km日期: 2018-08-29 19:34 - 卡路里: 521 Cal - 平均步頻: 158
Pace: 06'18" / 05'39" / 05'33" / 05'42" / 05'33" / 05'23" / 05'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1609 / 1609 |
| 2 | | 05'34" (+00'13") | 1609 / 3218 |
| 3 | | 05'38" (+00'17") | 1609 / 4828 |
| 4 | | 05'21" | 1609 / 6437 |
| 5 | | 05'10" | 739 / 7176 |
8月累積里程 : 153.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 6 | 05'23" | 00:34'08" |
| 7 | 05'15" | 00:39'23" |
| 7.2 | 04'54" | 00:40'15" |
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