10.0 km | 01:07:36 | 06:43/km日期: 2018-08-29 19:33 - 地點: 豐原體育場 - 天氣: 微微雨 - 平均心率: 152 - 卡路里: 480 Cal - 平均步頻: 188
Pace: 06'14" / 06'17" / 06'28" / 06'54" / 07'05" / 07'02" / 06'57" / 06'54" / 06'48" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 07'05" (+00'51") | 1000 / 5000 |
| 6 | | 07'01" (+00'47") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
126.60 km 
HOKA ARAHI 2 WIDE hi 1019278PVIN 累積 :
317.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'54" | 00:25'53" |
| 5 | 07'05" | 00:32'58" |
| 6 | 07'02" | 00:40'00" |
| 7 | 06'57" | 00:46'57" |
| 8 | 06'54" | 00:53'51" |
| 9 | 06'48" | 01:00'39" |
| 10 | 06'43" | 01:07'22" |
| 10.0 | 06'01" | 01:07'36" |
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