21.1 km | 02:21:01 | 06:40/km日期: 2018-08-26 16:04 - 地點: 新營-後壁 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1176 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'28" / 05'54" / 05'46" / 05'44" / 07'30" / 06'06" / 06'41" / 07'29" / 06'11" / 06'19" / 06'15" / 06'20" / 06'54" / 06'31" / 09'03" / 06'25" / 06'15" / 06'49" / 07'36" / 07'27" / 06'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 07'30" (+01'47") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'57") | 1000 / 7000 |
| 8 | | 07'29" (+01'46") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'37") | 1000 / 12000 |
| 13 | | 06'54" (+01'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'47") | 1000 / 14000 |
| 15 | | 10'39" (+04'56") | 380 / 14380 |
| 16 | | 17'30" (+11'47") | 4 / 14384 |
| 17 | | 14'33" (+08'50") | 1 / 14386 |
| 18 | | 07'21" (+01'38") | 1000 / 15386 |
| 19 | | 06'16" (+00'33") | 1000 / 16386 |
| 20 | | 06'36" (+00'53") | 1000 / 17386 |
| 21 | | 06'32" (+00'49") | 1000 / 18386 |
| 22 | | 08'39" (+02'56") | 1000 / 19386 |
| 23 | | 06'35" (+00'52") | 1000 / 20386 |
| 24 | | 06'25" (+00'42") | 728 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
110.63 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 07'30" | 00:31'22" |
| 6 | 06'06" | 00:37'28" |
| 7 | 06'41" | 00:44'09" |
| 8 | 07'29" | 00:51'38" |
| 9 | 06'11" | 00:57'49" |
| 10 | 06'19" | 01:04'08" |
| 11 | 06'15" | 01:10'23" |
| 12 | 06'20" | 01:16'43" |
| 13 | 06'54" | 01:23'37" |
| 14 | 06'31" | 01:30'08" |
| 15 | 09'03" | 01:39'11" |
| 16 | 06'25" | 01:45'36" |
| 17 | 06'15" | 01:51'51" |
| 18 | 06'49" | 01:58'40" |
| 19 | 07'36" | 02:06'16" |
| 20 | 07'27" | 02:13'43" |
| 21 | 06'38" | 02:20'21" |
| 21.1 | 05'38" | 02:21'00" |
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