| 全馬 | 03:50:17 | 05:27/km | 第17馬官方成績 | 日期 | 2014-03-15 | 成績 | 03:50:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+06'04") | 00:57'02" (+07'18") | | 00:28'17" (+05'36") | | 00:24'09" (+01'28") | 00:56'30" (+06'46") | | 00:32'21" (+09'40") | | 00:27'12" (+04'31") | 00:57'27" (+07'43") | | 00:30'15" (+07'34") | | 00:22'41" | 00:49'44" | | 00:27'03" (+04'22") | |
日期: 2014-03-15 06:09 - 總爬升: 617 m - 地點: 2014東海岸馬拉松 - 平均心率: 115 - 卡路里: 3460 Cal - 溫度: 11°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" (+03'19") | 405 / 405 | 2 | | 06'46" (+02'32") | 398 / 804 | 3 | | 05'39" (+01'25") | 408 / 1212 | 4 | | 05'42" (+01'28") | 396 / 1609 | 5 | | 05'30" (+01'16") | 407 / 2017 |
6 | | 05'30" (+01'16") | 408 / 2426 | 7 | | 05'31" (+01'17") | 395 / 2821 | 8 | | 05'20" (+01'06") | 408 / 3230 | 9 | | 05'16" (+01'02") | 403 / 3633 | 10 | | 05'21" (+01'07") | 400 / 4034 | 11 | | 05'18" (+01'04") | 408 / 4443 | 12 | | 05'30" (+01'16") | 396 / 4839 | 13 | | 05'18" (+01'04") | 414 / 5253 | 14 | | 05'06" (+00'52") | 401 / 5654 | 15 | | 05'23" (+01'09") | 401 / 6056 | 16 | | 05'36" (+01'22") | 404 / 6461 | 17 | | 05'31" (+01'17") | 404 / 6865 | 18 | | 05'40" (+01'26") | 411 / 7277 | 19 | | 05'53" (+01'39") | 398 / 7675 | 20 | | 05'00" (+00'46") | 408 / 8084 | 21 | | 05'12" (+00'58") | 396 / 8480 | 22 | | 05'11" (+00'57") | 407 / 8888 | 23 | | 05'19" (+01'05") | 406 / 9294 | 24 | | 05'37" (+01'23") | 399 / 9694 | 25 | | 06'04" (+01'50") | 104 / 9798 | 26 | | 05'10" (+00'56") | 480 / 10278 | 27 | | 05'03" (+00'49") | 572 / 10851 | 28 | | 04'57" (+00'43") | 809 / 11660 | 29 | | 05'06" (+00'52") | 1283 / 12943 | 30 | | 05'13" (+00'59") | 398 / 13342 | 31 | | 04'59" (+00'45") | 400 / 13742 | 32 | | 04'51" (+00'37") | 414 / 14157 | 33 | | 05'02" (+00'48") | 396 / 14554 | 34 | | 05'20" (+01'06") | 402 / 14956 | 35 | | 05'26" (+01'12") | 404 / 15361 | 36 | | 06'04" (+01'50") | 402 / 15763 | 37 | | 06'06" (+01'52") | 408 / 16172 | 38 | | 08'39" (+04'25") | 398 / 16571 | 39 | | 06'31" (+02'17") | 408 / 16979 | 40 | | 06'07" (+01'53") | 402 / 17382 | 41 | | 05'26" (+01'12") | 401 / 17784 | 42 | | 06'03" (+01'49") | 404 / 18188 | 43 | | 06'54" (+02'40") | 403 / 18592 | 44 | | 09'02" (+04'48") | 408 / 19000 | 45 | | 06'12" (+01'58") | 400 / 19401 | 46 | | 05'38" (+01'24") | 401 / 19802 | 47 | | 04'52" (+00'38") | 403 / 20206 | 48 | | 05'23" (+01'09") | 408 / 20614 | 49 | | 06'56" (+02'42") | 403 / 21018 | 50 | | 07'01" (+02'47") | 357 / 21375 | 51 | | 04'54" (+00'40") | 434 / 21810 | 52 | | 05'21" (+01'07") | 413 / 22224 | 53 | | 05'40" (+01'26") | 399 / 22623 | 54 | | 05'05" (+00'51") | 406 / 23029 | 55 | | 04'49" (+00'35") | 393 / 23423 | 56 | | 05'45" (+01'31") | 411 / 23834 | 57 | | 04'32" (+00'18") | 400 / 24235 | 58 | | 04'57" (+00'43") | 399 / 24634 | 59 | | 05'17" (+01'03") | 409 / 25044 | 60 | | 04'42" (+00'28") | 396 / 25441 | 61 | | 04'35" (+00'21") | 406 / 25848 | 62 | | 05'29" (+01'15") | 403 / 26251 | 63 | | 04'51" (+00'37") | 401 / 26652 | 64 | | 04'51" (+00'37") | 411 / 27064 | 65 | | 05'10" (+00'56") | 393 / 27457 | 66 | | 05'22" (+01'08") | 406 / 27863 | 67 | | 06'25" (+02'11") | 407 / 28271 | 68 | | 06'48" (+02'34") | 406 / 28678 | 69 | | 06'10" (+01'56") | 399 / 29077 | 70 | | 07'54" (+03'40") | 406 / 29484 | 71 | | 04'40" (+00'26") | 199 / 29683 | 72 | | 04'54" (+00'40") | 908 / 30591 | 73 | | 05'24" (+01'10") | 496 / 31087 | 74 | | 04'22" (+00'08") | 525 / 31613 | 75 | | 04'14" | 514 / 32127 | 76 | | 04'43" (+00'29") | 405 / 32532 | 77 | | 04'52" (+00'38") | 410 / 32943 | 78 | | 05'08" (+00'54") | 402 / 33345 | 79 | | 04'54" (+00'40") | 404 / 33750 | 80 | | 05'12" (+00'58") | 409 / 34159 | 81 | | 06'42" (+02'28") | 397 / 34557 | 82 | | 04'58" (+00'44") | 399 / 34956 | 83 | | 04'59" (+00'45") | 413 / 35369 | 84 | | 05'04" (+00'50") | 400 / 35770 | 85 | | 05'03" (+00'49") | 408 / 36178 | 86 | | 05'06" (+00'52") | 401 / 36579 | 87 | | 07'10" (+02'56") | 404 / 36984 | 88 | | 05'16" (+01'02") | 401 / 37385 | 89 | | 05'11" (+00'57") | 397 / 37783 | 90 | | 05'16" (+01'02") | 408 / 38191 | 91 | | 05'08" (+00'54") | 405 / 38597 | 92 | | 05'14" (+01'00") | 410 / 39007 | 93 | | 05'58" (+01'44") | 392 / 39400 | 94 | | 05'20" (+01'06") | 414 / 39815 | 95 | | 05'09" (+00'55") | 397 / 40212 | 96 | | 05'05" (+00'51") | 409 / 40621 | 97 | | 05'21" (+01'07") | 410 / 41032 | 98 | | 05'04" (+00'50") | 397 / 41430 | 99 | | 05'08" (+00'54") | 402 / 41832 | 100 | | 05'17" (+01'03") | 85 / 41917 |
台南葉志銘 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 331.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 05'38" | 00:12'31" | 3 | 05'28" | 00:17'59" | 4 | 05'21" | 00:23'20" | 5 | 05'25" | 00:28'45" | 6 | 05'13" | 00:33'58" | 7 | 05'36" | 00:39'34" | 8 | 05'32" | 00:45'06" | 9 | 05'11" | 00:50'17" | 10 | 06'45" | 00:57'02" | 11 | 06'11" | 01:03'13" | 12 | 05'45" | 01:08'58" | 13 | 02'02" | 01:11'00" | 14 | 05'01" | 01:16'01" | 15 | 05'10" | 01:21'11" | 16 | 05'50" | 01:27'01" | 17 | 07'19" | 01:34'20" | 18 | 05'47" | 01:40'07" | 19 | 07'40" | 01:47'47" | 20 | 05'45" | 01:53'32" | 21 | 05'51" | 01:59'23" | 22 | 05'44" | 02:05'07" | 23 | 05'28" | 02:10'35" | 24 | 05'11" | 02:15'46" | 25 | 04'58" | 02:20'44" | 26 | 04'42" | 02:25'26" | 27 | 05'05" | 02:30'31" | 28 | 05'25" | 02:35'56" | 29 | 06'33" | 02:42'29" | 30 | 08'30" | 02:50'59" | 31 | 03'12" | 02:54'11" | 32 | 04'24" | 02:58'35" | 33 | 04'17" | 03:02'52" | 34 | 05'06" | 03:07'58" | 35 | 05'42" | 03:13'40" | 36 | 05'01" | 03:18'41" | 37 | 05'58" | 03:24'39" | 38 | 05'12" | 03:29'51" | 39 | 05'13" | 03:35'04" | 40 | 05'39" | 03:40'43" | 41 | 05'07" | 03:45'50" | 41.9 | 05'07" | 03:50'32" |
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