20.0 km | 02:36:31 | 07:49/km日期: 2018-08-25 17:30 - 總爬升: 232 m - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 01'25" / 07'12" / 07'14" / 07'24" / 07'36" / 07'04" / 12'41" / 07'37" / 07'44" / 07'46" / 07'52" / 07'52" / 17'05" / 07'55" / 07'53" / 17'18" / 08'04" / 09'06" / 09'26" / 07'28" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'19") | 1000 / 1000 |
2 | | 07'11" (+00'07") | 1000 / 2000 |
3 | | 07'14" (+00'10") | 1000 / 3000 |
4 | | 07'23" (+00'19") | 1000 / 4000 |
5 | | 07'35" (+00'31") | 1000 / 5000 |
6 | | 07'04" | 1000 / 6000 |
7 | | 07'27" (+00'23") | 1000 / 7000 |
8 | | 07'36" (+00'32") | 1000 / 8000 |
9 | | 07'44" (+00'40") | 1000 / 9000 |
10 | | 07'45" (+00'41") | 1000 / 10000 |
11 | | 07'52" (+00'48") | 1000 / 11000 |
12 | | 07'52" (+00'48") | 1000 / 12000 |
13 | | 08'28" (+01'24") | 1000 / 13000 |
14 | | 07'55" (+00'51") | 1000 / 14000 |
15 | | 07'52" (+00'48") | 1000 / 15000 |
16 | | 07'48" (+00'44") | 1000 / 16000 |
17 | | 08'04" (+01'00") | 1000 / 17000 |
18 | | 09'05" (+02'01") | 1000 / 18000 |
19 | | 09'26" (+02'22") | 1000 / 19000 |
20 | | 07'28" (+00'24") | 1000 / 20000 |
21 | | 14'50" (+07'46") | 11 / 20011 |
8月累積里程 :
101.22 km 美津濃 Rider21 累積 :
818.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'25" | 00:01'25" |
2 | 07'12" | 00:08'37" |
3 | 07'14" | 00:15'51" |
4 | 07'24" | 00:23'15" |
5 | 07'36" | 00:30'51" |
6 | 07'04" | 00:37'55" |
7 | 12'41" | 00:50'36" |
8 | 07'37" | 00:58'13" |
9 | 07'44" | 01:05'57" |
10 | 07'46" | 01:13'43" |
11 | 07'52" | 01:21'35" |
12 | 07'52" | 01:29'27" |
13 | 17'05" | 01:46'32" |
14 | 07'55" | 01:54'27" |
15 | 07'53" | 02:02'20" |
16 | 17'18" | 02:19'38" |
17 | 08'04" | 02:27'42" |
18 | 09'06" | 02:36'48" |
19 | 09'26" | 02:46'14" |
20 | 07'28" | 02:53'42" |
20.0 | 15'23" | 02:53'53" |