24.1 km | 03:08:16 | 07:48/km日期: 2018-08-21 10:30 - 總爬升: 413 m - 平均心率: 93 - 卡路里: 253 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 03'16" / 02'40" / 02'25" / 05'16" / 02'44" / 03'37" / 05'04" / 01'06" / 03'06" / 02'56" / 06'38" / 05'28" / 04'05" / 03'17" / 109'03" / 04'01" / 03'57" / 03'29" / 01'13" / 02'50" / 03'01" / 02'45" / 02'53" / 02'48" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+02'27") | 1000 / 1000 |
| 2 | | 02'39" (+01'34") | 1000 / 2000 |
| 3 | | 02'25" (+01'20") | 1000 / 3000 |
| 4 | | 05'15" (+04'10") | 1000 / 4000 |
| 5 | | 02'44" (+01'39") | 1000 / 5000 |
| 6 | | 03'36" (+02'31") | 1000 / 6000 |
| 7 | | 05'04" (+03'59") | 1000 / 7000 |
| 8 | | 01'05" | 1000 / 8000 |
| 9 | | 03'06" (+02'01") | 1000 / 9000 |
| 10 | | 02'56" (+01'51") | 1000 / 10000 |
| 11 | | 06'37" (+05'32") | 1000 / 11000 |
| 12 | | 05'27" (+04'22") | 1000 / 12000 |
| 13 | | 04'05" (+03'00") | 1000 / 13000 |
| 14 | | 03'16" (+02'11") | 1000 / 14000 |
| 15 | | 01:07'45" (+06'40") | 1000 / 15000 |
| 16 | | 45'17" (+44'12") | 1000 / 16000 |
| 17 | | 03'57" (+02'52") | 1000 / 17000 |
| 18 | | 03'28" (+02'23") | 1000 / 18000 |
| 19 | | 01'13" (+00'08") | 1000 / 19000 |
| 20 | | 02'50" (+01'45") | 1000 / 20000 |
| 21 | | 03'00" (+01'55") | 1000 / 21000 |
| 22 | | 02'44" (+01'39") | 1000 / 22000 |
| 23 | | 02'53" (+01'48") | 1000 / 23000 |
| 24 | | 02'47" (+01'42") | 1000 / 24000 |
| 25 | | 03'26" (+02'21") | 111 / 24111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 57.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 02'40" | 00:05'56" |
| 3 | 02'25" | 00:08'21" |
| 4 | 05'16" | 00:13'37" |
| 5 | 02'44" | 00:16'21" |
| 6 | 03'37" | 00:19'58" |
| 7 | 05'04" | 00:25'02" |
| 8 | 01'06" | 00:26'08" |
| 9 | 03'06" | 00:29'14" |
| 10 | 02'56" | 00:32'10" |
| 11 | 06'38" | 00:38'48" |
| 12 | 05'28" | 00:44'16" |
| 13 | 04'05" | 00:48'21" |
| 14 | 03'17" | 00:51'38" |
| 15 | 109'03" | 02:40'41" |
| 16 | 04'01" | 02:44'42" |
| 17 | 03'57" | 02:48'39" |
| 18 | 03'29" | 02:52'08" |
| 19 | 01'13" | 02:53'21" |
| 20 | 02'50" | 02:56'11" |
| 21 | 03'01" | 02:59'12" |
| 22 | 02'45" | 03:01'57" |
| 23 | 02'53" | 03:04'50" |
| 24 | 02'48" | 03:07'38" |
| 24.1 | 03'17" | 03:08'00" |
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