30.3 km | 02:33:26 | 05:03/km日期: 2014-03-15 06:19 - 平均心率: 98 - 卡路里: 2332 Cal - 溫度: 15°C - 濕度: 62%
Pace: 05'10" / 05'14" / 05'05" / 05'01" / 05'08" / 05'03" / 04'53" / 05'00" / 04'59" / 04'42" / 05'02" / 04'57" / 05'02" / 05'07" / 04'33" / 03'42" / 04'58" / 04'53" / 04'50" / 05'05" / 05'29" / 05'12" / 05'09" / 05'11" / 05'33" / 05'25" / 05'12" / 05'19" / 05'19" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'34") | 1009 / 1009 |
| 2 | | 05'14" (+01'39") | 1009 / 2019 |
| 3 | | 05'04" (+01'29") | 1013 / 3032 |
| 4 | | 05'01" (+01'26") | 1006 / 4038 |
| 5 | | 05'08" (+01'33") | 1009 / 5047 |
| 6 | | 05'03" (+01'28") | 1018 / 6066 |
| 7 | | 04'51" (+01'16") | 1001 / 7067 |
| 8 | | 05'00" (+01'25") | 1021 / 8088 |
| 9 | | 05'00" (+01'25") | 990 / 9079 |
| 10 | | 04'39" (+01'04") | 1018 / 10097 |
| 11 | | 05'03" (+01'28") | 1004 / 11101 |
| 12 | | 04'56" (+01'21") | 1016 / 12118 |
| 13 | | 05'05" (+01'30") | 1003 / 13121 |
| 14 | | 05'06" (+01'31") | 1008 / 14129 |
| 15 | | 05'00" (+01'25") | 732 / 14862 |
| 16 | | 03'35" | 1283 / 16146 |
| 17 | | 04'57" (+01'22") | 1024 / 17170 |
| 18 | | 04'56" (+01'21") | 1016 / 18186 |
| 19 | | 04'45" (+01'10") | 1014 / 19201 |
| 20 | | 05'22" (+01'47") | 1008 / 20210 |
| 21 | | 05'12" (+01'37") | 1005 / 21215 |
| 22 | | 05'13" (+01'38") | 1010 / 22225 |
| 23 | | 05'12" (+01'37") | 1010 / 23235 |
| 24 | | 05'10" (+01'35") | 1014 / 24250 |
| 25 | | 05'31" (+01'56") | 1012 / 25262 |
| 26 | | 05'24" (+01'49") | 1010 / 26273 |
| 27 | | 05'09" (+01'34") | 1003 / 27277 |
| 28 | | 05'21" (+01'46") | 1018 / 28295 |
| 29 | | 05'26" (+01'51") | 996 / 29292 |
| 30 | | 05'26" (+01'51") | 1008 / 30300 |
| 31 | | 05'53" (+02'18") | 16 / 30317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
242.59 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 04'53" | 00:35'34" |
| 8 | 05'00" | 00:40'34" |
| 9 | 04'59" | 00:45'33" |
| 10 | 04'42" | 00:50'15" |
| 11 | 05'02" | 00:55'17" |
| 12 | 04'57" | 01:00'14" |
| 13 | 05'02" | 01:05'16" |
| 14 | 05'07" | 01:10'23" |
| 15 | 04'33" | 01:14'56" |
| 16 | 03'42" | 01:18'38" |
| 17 | 04'58" | 01:23'36" |
| 18 | 04'53" | 01:28'29" |
| 19 | 04'50" | 01:33'19" |
| 20 | 05'05" | 01:38'24" |
| 21 | 05'29" | 01:43'53" |
| 22 | 05'12" | 01:49'05" |
| 23 | 05'09" | 01:54'14" |
| 24 | 05'11" | 01:59'25" |
| 25 | 05'33" | 02:04'58" |
| 26 | 05'25" | 02:10'23" |
| 27 | 05'12" | 02:15'35" |
| 28 | 05'19" | 02:20'54" |
| 29 | 05'19" | 02:26'13" |
| 30 | 05'30" | 02:31'43" |
| 30.3 | 05'24" | 02:33'26" |
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